Nutrients in 100 grams of Stewed Tomatoes

Stewed Ripe Red Tomatoes.

whole cooked

Macros Ratio

Protein Fat Carbs

29%

62%

100 g ▼

Macro Nutrients

Stewed Tomatoes

Energy79 kcal

2.72%

Stewed Ripe Red Tomatoes have 79 kcal of Energy per 100 grams, which is 2.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.68 g

2.76%

Stewed Ripe Red Tomatoes have 2.68 g of Fat per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.63%

Stewed Ripe Red Tomatoes have 0.521 g of Saturated Fat per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.38%

Stewed Ripe Red Tomatoes have 0.038 g of Omega 3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.84 g

4.94%

Stewed Ripe Red Tomatoes have 0.839 g of Omega 6 per 100 grams, which is 4.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stewed Ripe Red Tomatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Stewed Ripe Red Tomatoes have 13.05 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.47%

Stewed Ripe Red Tomatoes have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.96 g

3.5%

Stewed Ripe Red Tomatoes have 1.96 g of Protein per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Tomatoes

Vitamin A33 μg

3.67%

RAE, retinol activity equivalents

Stewed Ripe Red Tomatoes have 33 μg of Vitamin A per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

Thiamine

Stewed Ripe Red Tomatoes have 0.108 mg of Vitamin B1 per 100 grams, which is 9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.15%

Riboflavin

Stewed Ripe Red Tomatoes have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.94%

Niacin, nicotinic acid, niacinamide

Stewed Ripe Red Tomatoes have 1.11 mg of Vitamin B3 per 100 grams, which is 6.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.12%

Pantothenic acid

Stewed Ripe Red Tomatoes have 0.256 mg of Vitamin B5 per 100 grams, which is 5.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg

6.6%

Pyridoxine

Stewed Ripe Red Tomatoes have 0.086 mg of Vitamin B6 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.75%

Folates and Folic Acid

Stewed Ripe Red Tomatoes have 11 μg of Vitamin B9 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stewed Ripe Red Tomatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20.2%

Ascorbic acid

Stewed Ripe Red Tomatoes have 18.2 mg of Vitamin C per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stewed Ripe Red Tomatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stewed Tomatoes

Calcium26 mg

2.6%

Stewed Ripe Red Tomatoes have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Stewed Ripe Red Tomatoes have 0.095 mg of Copper per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.06 mg

13.3%

Stewed Ripe Red Tomatoes have 1.06 mg of Iron per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.57%

Stewed Ripe Red Tomatoes have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.4%

Stewed Ripe Red Tomatoes have 0.193 mg of Manganese per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38 mg

5.43%

Stewed Ripe Red Tomatoes have 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium247 mg

7.26%

Stewed Ripe Red Tomatoes have 247 mg of Potassium per 100 grams, which is 7.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Stewed Ripe Red Tomatoes have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium455 mg

30.3%

Stewed Ripe Red Tomatoes have 455 mg of Sodium per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.64%

Stewed Ripe Red Tomatoes have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water80.6 g

2.18%

Stewed Ripe Red Tomatoes have 80.63 g of Water per 100 grams, which is 2.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Stewed Ripe Red Tomatoes:

100 grams of Stewed Tomatoes is an excellent source of Vitamin C.
It has a good amount of Vitamin B1.
It also has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Stewed Ripe Red Tomatoes:

100 grams of Stewed Tomatoes is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese and Potassium.
It also has some Calcium, Magnesium and Phosphorus.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 100 grams of Stewed Ripe Red Tomatoes:

100 grams of Stewed Tomatoes has a good amount of Carbohydrate.
It has some Fat, Omega 6, Fiber and Protein.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Stewed Ripe Red Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Stewed Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Stewed Ripe Red Tomatoes with: