Plant Nutrients DB
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Nutrients in 100 grams ofStewed Tomatoes

Stewed Ripe Red Tomatoes.
wholecooked

Macros Ratio

ProteinsFatsCarbs
10%
31%
59%

Vitamins

100gRDA for Men 19-30 years
Stewed Tomatoes
Vitamin A33 μg
3.67%
Stewed Ripe Red Tomatoes have 33 μg of Vitamin A per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
9%
Stewed Ripe Red Tomatoes have 0.108 mg of Thiamine per 100 grams, which is 9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.15%
Stewed Ripe Red Tomatoes have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.1 mg
6.94%
Stewed Ripe Red Tomatoes have 1.11 mg of Vitamin B3 per 100 grams, which is 6.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.6%
Stewed Ripe Red Tomatoes have 0.086 mg of Vitamin B6 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Stewed Ripe Red Tomatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C18 mg
20%
Stewed Ripe Red Tomatoes have 18.2 mg of Vitamin C per 100 grams, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Stewed Ripe Red Tomatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate11 μg
2.75%
Stewed Ripe Red Tomatoes have 11 μg of Folate per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Stewed Tomatoes
Calcium26 mg
2.6%
Stewed Ripe Red Tomatoes have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
10.6%
Stewed Ripe Red Tomatoes have 0.095 mg of Copper per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.06 mg
13%
Stewed Ripe Red Tomatoes have 1.06 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium15 mg
3.75%
Stewed Ripe Red Tomatoes have 15 mg of Magnesium per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.19 mg
8.4%
Stewed Ripe Red Tomatoes have 0.193 mg of Manganese per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus38 mg
5.43%
Stewed Ripe Red Tomatoes have 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium247 mg
5.26%
Stewed Ripe Red Tomatoes have 247 mg of Potassium per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.2 μg
2.2%
Stewed Ripe Red Tomatoes have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium455 mg
30%
Stewed Ripe Red Tomatoes have 455 mg of Sodium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.18 mg
1.64%
Stewed Ripe Red Tomatoes have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Stewed Ripe Red Tomatoes:
100 grams of Stewed Tomatoes is an excellent source of Vitamin C. It has a good amount of Thiamine. It also has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Stewed Ripe Red Tomatoes:
100 grams of Stewed Tomatoes is an excellent source of Sodium. It has a good amount of Copper, Iron and Manganese. It also has some Calcium, Magnesium, Phosphorus and Potassium. The product has trace amounts of Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Stewed Tomatoes
Fat2.68 g
2.76%
Stewed Ripe Red Tomatoes have 2.68 g of Fat per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.96 g
3.5%
Stewed Ripe Red Tomatoes have 1.96 g of Protein per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate13 g
10%
Stewed Ripe Red Tomatoes have 13.05 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy79 kcal
2.72%
Stewed Ripe Red Tomatoes have 79 kcal of Energy per 100 grams, which is 2.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.7 g
4.47%
Stewed Ripe Red Tomatoes have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Stewed Ripe Red Tomatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.52 g
1.63%
Stewed Ripe Red Tomatoes have 0.521 g of Saturated Fat per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.38%
Stewed Ripe Red Tomatoes have 0.038 g of Omega 3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.84 g
4.94%
Stewed Ripe Red Tomatoes have 0.839 g of Omega 6 per 100 grams, which is 4.94% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water80.6 g
2.18%
Stewed Ripe Red Tomatoes have 80.63 g of Water per 100 grams, which is 2.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Stewed Ripe Red Tomatoes:
100 grams of Stewed Tomatoes has a good amount of Carbohydrate. It has some Fat, Protein, Fiber and Omega 6. The product has trace amounts of Saturated Fat and Omega 3.