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Nutrients in 100 grams ofStewed Canned Tomatoes

Stewed Canned Ripe Red Tomatoes.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
12%
6%
82%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Stewed Canned Tomatoes
Vitamin A9 μg
1%
Stewed Canned Ripe Red Tomatoes have 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.05 mg
4.17%
Stewed Canned Ripe Red Tomatoes have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Stewed Canned Ripe Red Tomatoes have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.71 mg
4.44%
Stewed Canned Ripe Red Tomatoes have 0.71 mg of Vitamin B3 per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Stewed Canned Ripe Red Tomatoes have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Stewed Canned Ripe Red Tomatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C7.9 mg
8.78%
Stewed Canned Ripe Red Tomatoes have 7.9 mg of Vitamin C per 100 grams, which is 8.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Stewed Canned Ripe Red Tomatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.83 mg
5.53%
Stewed Canned Ripe Red Tomatoes have 0.83 mg of Vitamin E per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.4 μg
2%
Stewed Canned Ripe Red Tomatoes have 2.4 μg of Vitamin K per 100 grams, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate5 μg
1.25%
Stewed Canned Ripe Red Tomatoes have 5 μg of Folate per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Stewed Canned Tomatoes
Calcium34 mg
3.4%
Stewed Canned Ripe Red Tomatoes have 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Stewed Canned Ripe Red Tomatoes have 0.11 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.33 mg
16.6%
Stewed Canned Ripe Red Tomatoes have 1.33 mg of Iron per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Stewed Canned Ripe Red Tomatoes have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.06 mg
2.6%
Stewed Canned Ripe Red Tomatoes have 0.06 mg of Manganese per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus20 mg
2.86%
Stewed Canned Ripe Red Tomatoes have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium207 mg
6.1%
Stewed Canned Ripe Red Tomatoes have 207 mg of Potassium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Stewed Canned Ripe Red Tomatoes have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium221 mg
14.7%
Stewed Canned Ripe Red Tomatoes have 221 mg of Sodium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.55%
Stewed Canned Ripe Red Tomatoes have 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Stewed Canned Ripe Red Tomatoes:
100 grams of Stewed Canned Tomatoes has a good amount of Vitamin C. It has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Vitamin A, Vitamin B6, Vitamin K and Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Stewed Canned Ripe Red Tomatoes:
100 grams of Stewed Canned Tomatoes has a good amount of Copper, Iron and Sodium. It has some Calcium, Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Selenium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Stewed Canned Tomatoes
Energy26 kcal
0.9%
Stewed Canned Ripe Red Tomatoes have 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.19 g
0.2%
Stewed Canned Ripe Red Tomatoes have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.91 g
1.63%
Stewed Canned Ripe Red Tomatoes have 0.91 g of Protein per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate6.2 g
4.77%
Stewed Canned Ripe Red Tomatoes have 6.2 g of Carbohydrate per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.52 g
4.86%
Stewed Canned Ripe Red Tomatoes have 3.52 g of Sugars per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1 g
2.63%
Stewed Canned Ripe Red Tomatoes have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Stewed Canned Ripe Red Tomatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.03 g
0.09%
Stewed Canned Ripe Red Tomatoes have 0.03 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Stewed Canned Ripe Red Tomatoes have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.07 g
0.41%
Stewed Canned Ripe Red Tomatoes have 0.07 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water92 g
2.5%
Stewed Canned Ripe Red Tomatoes have 92 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Stewed Canned Ripe Red Tomatoes:
100 grams of Stewed Canned Tomatoes has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.