Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofStewed Canned Tomatoes

Stewed Canned Ripe Red Tomatoes.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
14%
7%
79%

Vitamins

100gRDA for Men 19-30 years
Stewed Canned Tomatoes
Vitamin A9 μg
1%
Stewed Canned Ripe Red Tomatoes have 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
3.83%
Stewed Canned Ripe Red Tomatoes have 0.046 mg of Thiamine per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
2.7%
Stewed Canned Ripe Red Tomatoes have 0.035 mg of Vitamin B2 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.71 mg
4.46%
Stewed Canned Ripe Red Tomatoes have 0.714 mg of Vitamin B3 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.3%
Stewed Canned Ripe Red Tomatoes have 0.017 mg of Vitamin B6 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Stewed Canned Ripe Red Tomatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C7.9 mg
8.78%
Stewed Canned Ripe Red Tomatoes have 7.9 mg of Vitamin C per 100 grams, which is 8.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Stewed Canned Ripe Red Tomatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.83 mg
5.53%
Stewed Canned Ripe Red Tomatoes have 0.83 mg of Vitamin E per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.4 μg
2%
Stewed Canned Ripe Red Tomatoes have 2.4 μg of Vitamin K per 100 grams, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate5 μg
1.25%
Stewed Canned Ripe Red Tomatoes have 5 μg of Folate per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Stewed Canned Tomatoes
Calcium34 mg
3.4%
Stewed Canned Ripe Red Tomatoes have 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12%
Stewed Canned Ripe Red Tomatoes have 0.112 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.33 mg
16.6%
Stewed Canned Ripe Red Tomatoes have 1.33 mg of Iron per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium12 mg
3%
Stewed Canned Ripe Red Tomatoes have 12 mg of Magnesium per 100 grams, which is 3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.06 mg
2.57%
Stewed Canned Ripe Red Tomatoes have 0.059 mg of Manganese per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus20 mg
2.86%
Stewed Canned Ripe Red Tomatoes have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium207 mg
4.4%
Stewed Canned Ripe Red Tomatoes have 207 mg of Potassium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Stewed Canned Ripe Red Tomatoes have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium221 mg
14.7%
Stewed Canned Ripe Red Tomatoes have 221 mg of Sodium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.17 mg
1.55%
Stewed Canned Ripe Red Tomatoes have 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Stewed Canned Ripe Red Tomatoes:
100 grams of Stewed Canned Tomatoes has a good amount of Vitamin C. It has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Vitamin A, Vitamin B6, Vitamin K and Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Stewed Canned Ripe Red Tomatoes:
100 grams of Stewed Canned Tomatoes has a good amount of Copper, Iron and Sodium. It has some Calcium, Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Stewed Canned Tomatoes
Fat0.19 g
0.2%
Stewed Canned Ripe Red Tomatoes have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.91 g
1.63%
Stewed Canned Ripe Red Tomatoes have 0.91 g of Protein per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.2 g
4.76%
Stewed Canned Ripe Red Tomatoes have 6.19 g of Carbohydrate per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy26 kcal
0.9%
Stewed Canned Ripe Red Tomatoes have 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.52 g
4.86%
Stewed Canned Ripe Red Tomatoes have 3.52 g of Sugars per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1 g
2.63%
Stewed Canned Ripe Red Tomatoes have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Stewed Canned Ripe Red Tomatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.08%
Stewed Canned Ripe Red Tomatoes have 0.026 g of Saturated Fat per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.19%
Stewed Canned Ripe Red Tomatoes have 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.44%
Stewed Canned Ripe Red Tomatoes have 0.074 g of Omega 6 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.47%
Stewed Canned Ripe Red Tomatoes have 91.54 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Stewed Canned Ripe Red Tomatoes:
100 grams of Stewed Canned Tomatoes has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.