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Nutrients in 100 grams ofTomatoes in Juice

Canned Red Ripe Tomatoes in Tomato Juice.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
20%
14%
66%

Vitamins

100gRDA for Men 19-30 years
Tomatoes in Juice
Vitamin A22 μg
2.44%
Canned Red Ripe Tomatoes in Tomato Juice have 22 μg of Vitamin A per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.58 mg
48%
Canned Red Ripe Tomatoes in Tomato Juice have 0.575 mg of Thiamine per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.23%
Canned Red Ripe Tomatoes in Tomato Juice have 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.71 mg
4.45%
Canned Red Ripe Tomatoes in Tomato Juice have 0.712 mg of Vitamin B3 per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.54%
Canned Red Ripe Tomatoes in Tomato Juice have 0.111 mg of Vitamin B6 per 100 grams, which is 8.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Red Ripe Tomatoes in Tomato Juice have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C12.6 mg
14%
Canned Red Ripe Tomatoes in Tomato Juice have 12.6 mg of Vitamin C per 100 grams, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Red Ripe Tomatoes in Tomato Juice have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.59 mg
3.93%
Canned Red Ripe Tomatoes in Tomato Juice have 0.59 mg of Vitamin E per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.9 μg
2.4%
Canned Red Ripe Tomatoes in Tomato Juice have 2.9 μg of Vitamin K per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate8 μg
2%
Canned Red Ripe Tomatoes in Tomato Juice have 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Tomatoes in Juice
Calcium33 mg
3.3%
Canned Red Ripe Tomatoes in Tomato Juice have 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.78%
Canned Red Ripe Tomatoes in Tomato Juice have 0.052 mg of Copper per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride5.1 mg
128%
Canned Red Ripe Tomatoes in Tomato Juice have 5.1 mg of Fluoride per 100 grams, which is 128% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.57 mg
7.13%
Canned Red Ripe Tomatoes in Tomato Juice have 0.57 mg of Iron per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Canned Red Ripe Tomatoes in Tomato Juice have 10 mg of Magnesium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.07 mg
2.96%
Canned Red Ripe Tomatoes in Tomato Juice have 0.068 mg of Manganese per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus17 mg
2.43%
Canned Red Ripe Tomatoes in Tomato Juice have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium191 mg
4.06%
Canned Red Ripe Tomatoes in Tomato Juice have 191 mg of Potassium per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Canned Red Ripe Tomatoes in Tomato Juice have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium10 mg
0.67%
Canned Red Ripe Tomatoes in Tomato Juice have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.12 mg
1.1%
Canned Red Ripe Tomatoes in Tomato Juice have 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Red Ripe Tomatoes in Tomato Juice:
100 grams of Tomatoes in Juice is an excellent source of Thiamine. It has a good amount of Vitamin B6 and Vitamin C. It also has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Red Ripe Tomatoes in Tomato Juice:
100 grams of Tomatoes in Juice has outstanding amounts of Fluoride.
It has a good amount of Iron. It also has some Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Tomatoes in Juice
Fat0.25 g
0.26%
Canned Red Ripe Tomatoes in Tomato Juice have 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.79 g
1.4%
Canned Red Ripe Tomatoes in Tomato Juice have 0.79 g of Protein per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.47 g
2.67%
Canned Red Ripe Tomatoes in Tomato Juice have 3.47 g of Carbohydrate per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy16 kcal
0.55%
Canned Red Ripe Tomatoes in Tomato Juice have 16 kcal of Energy per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.55 g
3.5%
Canned Red Ripe Tomatoes in Tomato Juice have 2.55 g of Sugars per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.9 g
5%
Canned Red Ripe Tomatoes in Tomato Juice have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Red Ripe Tomatoes in Tomato Juice have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.11%
Canned Red Ripe Tomatoes in Tomato Juice have 0.034 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.25%
Canned Red Ripe Tomatoes in Tomato Juice have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.1 g
0.57%
Canned Red Ripe Tomatoes in Tomato Juice have 0.097 g of Omega 6 per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water95 g
2.56%
Canned Red Ripe Tomatoes in Tomato Juice have 94.75 g of Water per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Red Ripe Tomatoes in Tomato Juice:
100 grams of Tomatoes in Juice has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.