Nutrients in 100 grams of Tomatoes in Juice with Salt

Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Macros Ratio

Protein Fat Carbs

16%

12%

72%

100 g ▼

Macro Nutrients

Tomatoes in Juice with Salt

Energy16 kcal

0.55%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 16 kcal of Energy per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.034 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.097 g

0.57%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.097 g of Omega 6 per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.47 g

2.67%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.47 g of Carbohydrate per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.55 g

3.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.55 g of Sugars per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.3 g

1.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.31 g of Fructose per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.24 g

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.24 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.9 g

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.79 g

1.4%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.79 g of Protein per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomatoes in Juice with Salt

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 μg of Vitamin A per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48%

Thiamine

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.575 mg of Vitamin B1 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.23%

Riboflavin

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.45%

Niacin, nicotinic acid, niacinamide

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.712 mg of Vitamin B3 per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.34%

Pantothenic acid

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.117 mg of Vitamin B5 per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.54%

Pyridoxine

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.111 mg of Vitamin B6 per 100 grams, which is 8.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98 μg

Folates and Folic Acid

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.6 mg

14%

Ascorbic acid

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 12.6 mg of Vitamin C per 100 grams, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.59 mg

3.93%

Tocopherols and Tocotrienols

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.59 mg of Vitamin E per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.6 μg

2.17%

Phytomenadione or phylloquinone

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.6 μg of Vitamin K per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomatoes in Juice with Salt

Calcium33 mg

3.3%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.78%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.052 mg of Copper per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride5.1 μg

0.13%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.1 μg of Fluoride per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.57 mg

7.13%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.57 mg of Iron per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.068 mg

2.96%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.068 mg of Manganese per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium191 mg

5.6%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 191 mg of Potassium per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium115 mg

7.67%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 115 mg of Sodium per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.56%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 94.75 g of Water per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Red Ripe Tomatoes in Tomato Juice with Salt:

100 grams of Tomatoes in Juice with Salt is an excellent source of Vitamin B1.
It has a good amount of Vitamin B6 and Vitamin C.
It also has some Vitamin B2, Vitamin B3 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Red Ripe Tomatoes in Tomato Juice with Salt:

100 grams of Tomatoes in Juice with Salt has a good amount of Iron and Sodium.
It has some Calcium, Copper, Manganese, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Magnesium, Selenium and Zinc, it has no Fluoride.

Macronutrients in 100 grams of Canned Red Ripe Tomatoes in Tomato Juice with Salt:

100 grams of Tomatoes in Juice with Salt has some Carbohydrate, Sugars and Fiber.
While 100 grams of product has trace amounts of Fructose and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Canned Red Ripe Tomatoes in Tomato Juice with Salt with:

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Food Info

Nutrients in 100 grams of Tomatoes in Juice with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Red Ripe Tomatoes in Tomato Juice with Salt with: