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Nutrients in 100 grams ofTomato Sauce

Canned Tomato Sauce no Salt.
cookedcanned

Macros Ratio

ProteinsFatsCarbs
20%
11%
69%

Vitamins

100gRDA for Men 19-30 years
Tomato Sauce
Vitamin A22 μg
2.44%
Canned Tomato Sauce no Salt has 22 μg of Vitamin A per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
2%
Canned Tomato Sauce no Salt has 0.024 mg of Thiamine per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5%
Canned Tomato Sauce no Salt has 0.065 mg of Vitamin B2 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.99 mg
6.2%
Canned Tomato Sauce no Salt has 0.991 mg of Vitamin B3 per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.54%
Canned Tomato Sauce no Salt has 0.098 mg of Vitamin B6 per 100 grams, which is 7.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Tomato Sauce no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C7 mg
7.78%
Canned Tomato Sauce no Salt has 7 mg of Vitamin C per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Tomato Sauce no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.44 mg
9.6%
Canned Tomato Sauce no Salt has 1.44 mg of Vitamin E per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.8 μg
2.33%
Canned Tomato Sauce no Salt has 2.8 μg of Vitamin K per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate9 μg
2.25%
Canned Tomato Sauce no Salt has 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Tomato Sauce
Calcium14 mg
1.4%
Canned Tomato Sauce no Salt has 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
12.8%
Canned Tomato Sauce no Salt has 0.115 mg of Copper per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride35 mg
873%
Canned Tomato Sauce no Salt has 34.9 mg of Fluoride per 100 grams, which is 873% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.96 mg
12%
Canned Tomato Sauce no Salt has 0.96 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium15 mg
3.75%
Canned Tomato Sauce no Salt has 15 mg of Magnesium per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.11 mg
4.9%
Canned Tomato Sauce no Salt has 0.113 mg of Manganese per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus27 mg
3.86%
Canned Tomato Sauce no Salt has 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium297 mg
6.3%
Canned Tomato Sauce no Salt has 297 mg of Potassium per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Canned Tomato Sauce no Salt has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium11 mg
0.73%
Canned Tomato Sauce no Salt has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.22 mg
2%
Canned Tomato Sauce no Salt has 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Tomato Sauce no Salt:
100 grams of Tomato Sauce has a good amount of Vitamin B6, Vitamin C and Vitamin E. It has some Vitamin A, Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Thiamine, Vitamin K and Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Tomato Sauce no Salt:
100 grams of Tomato Sauce has outstanding amounts of Fluoride.
It has a good amount of Copper and Iron. It also has some Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Calcium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Tomato Sauce
Fat0.3 g
0.31%
Canned Tomato Sauce no Salt has 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.2 g
2.14%
Canned Tomato Sauce no Salt has 1.2 g of Protein per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.3 g
4.1%
Canned Tomato Sauce no Salt has 5.31 g of Carbohydrate per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy24 kcal
0.83%
Canned Tomato Sauce no Salt has 24 kcal of Energy per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.56 g
4.9%
Canned Tomato Sauce no Salt has 3.56 g of Sugars per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.5 g
3.95%
Canned Tomato Sauce no Salt has 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Tomato Sauce no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Canned Tomato Sauce no Salt has 0.041 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.38%
Canned Tomato Sauce no Salt has 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.12 g
0.68%
Canned Tomato Sauce no Salt has 0.115 g of Omega 6 per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.47%
Canned Tomato Sauce no Salt has 91.28 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Tomato Sauce no Salt:
100 grams of Tomato Sauce has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.