Nutrients in 100 grams of Canned Tomato Sauce with Tidbits

Canned Tomato Sauce with Tomato Tidbits.

cooked canned

Macros Ratio

Protein Fat Carbs

14%

77%

100 g ▼

Macro Nutrients

Canned Tomato Sauce with Tidbits

Energy32 kcal

1.1%

Canned Tomato Sauce with Tomato Tidbits have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.39 g

0.4%

Canned Tomato Sauce with Tomato Tidbits have 0.39 g of Fat per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.055 g

0.17%

Canned Tomato Sauce with Tomato Tidbits have 0.055 g of Saturated Fat per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

Canned Tomato Sauce with Tomato Tidbits have 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Canned Tomato Sauce with Tomato Tidbits have 0.15 g of Omega 6 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Tomato Tidbits have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.1 g

5.45%

Canned Tomato Sauce with Tomato Tidbits have 7.09 g of Carbohydrate per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.7%

Canned Tomato Sauce with Tomato Tidbits have 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.32 g

2.36%

Canned Tomato Sauce with Tomato Tidbits have 1.32 g of Protein per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tomato Sauce with Tidbits

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Canned Tomato Sauce with Tomato Tidbits have 40 μg of Vitamin A per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.1%

Thiamine

Canned Tomato Sauce with Tomato Tidbits have 0.073 mg of Vitamin B1 per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.097 mg

7.46%

Riboflavin

Canned Tomato Sauce with Tomato Tidbits have 0.097 mg of Vitamin B2 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.4%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Tomato Tidbits have 1.183 mg of Vitamin B3 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.38%

Pantothenic acid

Canned Tomato Sauce with Tomato Tidbits have 0.219 mg of Vitamin B5 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Canned Tomato Sauce with Tomato Tidbits have 0.155 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99 μg

2.25%

Folates and Folic Acid

Canned Tomato Sauce with Tomato Tidbits have 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Tomato Tidbits have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.5 mg

24%

Ascorbic acid

Canned Tomato Sauce with Tomato Tidbits have 21.5 mg of Vitamin C per 100 grams, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Sauce with Tomato Tidbits have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Tomato Sauce with Tidbits

Calcium10 mg

Canned Tomato Sauce with Tomato Tidbits have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.56%

Canned Tomato Sauce with Tomato Tidbits have 0.014 mg of Copper per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.68 mg

8.5%

Canned Tomato Sauce with Tomato Tidbits have 0.68 mg of Iron per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Canned Tomato Sauce with Tomato Tidbits have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.57%

Canned Tomato Sauce with Tomato Tidbits have 0.22 mg of Manganese per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42 mg

Canned Tomato Sauce with Tomato Tidbits have 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium373 mg

11%

Canned Tomato Sauce with Tomato Tidbits have 373 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Canned Tomato Sauce with Tomato Tidbits have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15 mg

Canned Tomato Sauce with Tomato Tidbits have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.73%

Canned Tomato Sauce with Tomato Tidbits have 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89 g

2.4%

Canned Tomato Sauce with Tomato Tidbits have 89.09 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Tomato Sauce with Tomato Tidbits:

100 grams of Canned Tomato Sauce with Tidbits is an excellent source of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin A, Vitamin B1 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Tomato Sauce with Tomato Tidbits:

100 grams of Canned Tomato Sauce with Tidbits has a good amount of Iron, Manganese and Potassium.
It has some Magnesium and Phosphorus.
The product has trace amounts of Calcium, Copper, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Canned Tomato Sauce with Tomato Tidbits:

100 grams of Canned Tomato Sauce with Tidbits has some Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Omega 6 and Protein, it has no Fat, Saturated Fat and Omega 3.

Compare Canned Tomato Sauce with Tomato Tidbits with:

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Food Info

Nutrients in 100 grams of Canned Tomato Sauce with Tidbits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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