Nutrients in 100 grams of Tomato Sauce with Onions, Green Peppers and Celery

Canned Tomato Sauce with Onions, Green Peppers and Celery.

cooked canned

Macros Ratio

Protein Fat Carbs

15%

77%

100 g ▼

Macro Nutrients

Tomato Sauce with Onions, Green Peppers and Celery

Energy41 kcal

1.4%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 41 kcal of Energy per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.74 g

0.76%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.74 g of Fat per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.42%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.133 g of Saturated Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.016 g of Omega 3 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.321 g of Omega 6 per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.77 g

6.75%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 8.77 g of Carbohydrate per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.36 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Sauce with Onions, Green Peppers and Celery have 7.36 g of Sugars per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.7%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.94 g

1.68%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.94 g of Protein per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce with Onions, Green Peppers and Celery

Vitamin A41 μg

4.56%

RAE, retinol activity equivalents

Canned Tomato Sauce with Onions, Green Peppers and Celery have 41 μg of Vitamin A per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.6%

Thiamine

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.067 mg of Vitamin B1 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.23%

Riboflavin

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.84%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.095 mg of Vitamin B3 per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.4%

Pantothenic acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.221 mg of Vitamin B5 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.194 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.7%

Ascorbic acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 13.2 mg of Vitamin C per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.18 mg

7.87%

Tocopherols and Tocotrienols

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.18 mg of Vitamin E per 100 grams, which is 7.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.7 μg

3.1%

Phytomenadione or phylloquinone

Canned Tomato Sauce with Onions, Green Peppers and Celery have 3.7 μg of Vitamin K per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Sauce with Onions, Green Peppers and Celery

Calcium13 mg

1.3%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.198 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.76 mg

9.5%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.76 mg of Iron per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

Canned Tomato Sauce with Onions, Green Peppers and Celery have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.6%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.244 mg of Manganese per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38 mg

5.43%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium398 mg

11.7%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 398 mg of Potassium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium368 mg

24.5%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 368 mg of Sodium per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.55%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88.3 g

2.4%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 88.28 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Tomato Sauce with Onions, Green Peppers and Celery:

100 grams of Tomato Sauce with Onions, Green Peppers and Celery has a good amount of Vitamin B2, Vitamin B6, Vitamin C and Vitamin E.
It has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Tomato Sauce with Onions, Green Peppers and Celery:

100 grams of Tomato Sauce with Onions, Green Peppers and Celery is an excellent source of Copper and Sodium.
It has a good amount of Iron, Manganese and Potassium.
It also has some Magnesium, Phosphorus and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 grams of Canned Tomato Sauce with Onions, Green Peppers and Celery:

100 grams of Tomato Sauce with Onions, Green Peppers and Celery has a good amount of Sugars.
It has some Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Fat, Omega 3, Omega 6 and Protein, it has no Saturated Fat.

Compare Canned Tomato Sauce with Onions, Green Peppers and Celery with:

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Food Info

Nutrients in 100 grams of Tomato Sauce with Onions, Green Peppers and Celery

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Onions, Green Peppers and Celery with: