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Nutrients in 100 grams ofTomato Sauce with Onions

Canned Tomato Sauce with Onions.
cookedcanned

Macros Ratio

ProteinsFatsCarbs
15%
4%
81%

Vitamins

100gRDA for Men 19-30 years
Tomato Sauce with Onions
Vitamin A43 μg
4.78%
Canned Tomato Sauce with Onions have 43 μg of Vitamin A per 100 grams, which is 4.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
6.1%
Canned Tomato Sauce with Onions have 0.073 mg of Thiamine per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
10%
Canned Tomato Sauce with Onions have 0.133 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.24 mg
7.76%
Canned Tomato Sauce with Onions have 1.242 mg of Vitamin B3 per 100 grams, which is 7.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.27 mg
20.5%
Canned Tomato Sauce with Onions have 0.267 mg of Vitamin B6 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Tomato Sauce with Onions have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C12.7 mg
14%
Canned Tomato Sauce with Onions have 12.7 mg of Vitamin C per 100 grams, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Tomato Sauce with Onions have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate22 μg
5.5%
Canned Tomato Sauce with Onions have 22 μg of Folate per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Tomato Sauce with Onions
Calcium17 mg
1.7%
Canned Tomato Sauce with Onions have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.18 mg
20%
Canned Tomato Sauce with Onions have 0.181 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.93 mg
11.6%
Canned Tomato Sauce with Onions have 0.93 mg of Iron per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium19 mg
4.75%
Canned Tomato Sauce with Onions have 19 mg of Magnesium per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.3 mg
13%
Canned Tomato Sauce with Onions have 0.301 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus39 mg
5.57%
Canned Tomato Sauce with Onions have 39 mg of Phosphorus per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium413 mg
8.8%
Canned Tomato Sauce with Onions have 413 mg of Potassium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.8 μg
1.45%
Canned Tomato Sauce with Onions have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium551 mg
36.7%
Canned Tomato Sauce with Onions have 551 mg of Sodium per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.23 mg
2.1%
Canned Tomato Sauce with Onions have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Tomato Sauce with Onions:
100 grams of Tomato Sauce with Onions is an excellent source of Vitamin B6. It has a good amount of Vitamin B2, Vitamin B3 and Vitamin C. It also has some Vitamin A, Thiamine and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Tomato Sauce with Onions:
100 grams of Tomato Sauce with Onions is an excellent source of Copper and Sodium. It has a good amount of Iron, Manganese and Potassium. It also has some Magnesium and Phosphorus. The product has trace amounts of Calcium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Tomato Sauce with Onions
Fat0.19 g
0.2%
Canned Tomato Sauce with Onions have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.56 g
2.8%
Canned Tomato Sauce with Onions have 1.56 g of Protein per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate9.94 g
7.65%
Canned Tomato Sauce with Onions have 9.94 g of Carbohydrate per 100 grams, which is 7.65% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy42 kcal
1.45%
Canned Tomato Sauce with Onions have 42 kcal of Energy per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.8 g
4.74%
Canned Tomato Sauce with Onions have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Tomato Sauce with Onions have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.09%
Canned Tomato Sauce with Onions have 0.03 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.25%
Canned Tomato Sauce with Onions have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.44%
Canned Tomato Sauce with Onions have 0.074 g of Omega 6 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water86 g
2.33%
Canned Tomato Sauce with Onions have 86.09 g of Water per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Tomato Sauce with Onions:
100 grams of Tomato Sauce with Onions has a good amount of Carbohydrate. It has some Protein and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.