Nutrients in 100 grams of Tomato Sauce with Mushrooms

Canned Tomato Sauce with Mushrooms.

cooked canned

Macros Ratio

Protein Fat Carbs

14%

83%

100 g ▼

Macro Nutrients

Tomato Sauce with Mushrooms

Energy35 kcal

1.2%

Canned Tomato Sauce with Mushrooms have 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Canned Tomato Sauce with Mushrooms have 0.13 g of Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.017 g

0.053%

Canned Tomato Sauce with Mushrooms have 0.017 g of Saturated Fat per 100 grams, which is 0.053% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.063%

Canned Tomato Sauce with Mushrooms have 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.048 g

0.28%

Canned Tomato Sauce with Mushrooms have 0.048 g of Omega 6 per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.43 g

6.5%

Canned Tomato Sauce with Mushrooms have 8.43 g of Carbohydrate per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.77 g

7.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Sauce with Mushrooms have 5.77 g of Sugars per 100 grams, which is 7.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.5 g

3.95%

Canned Tomato Sauce with Mushrooms have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.45 g

2.6%

Canned Tomato Sauce with Mushrooms have 1.45 g of Protein per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce with Mushrooms

Vitamin A48 μg

5.33%

RAE, retinol activity equivalents

Canned Tomato Sauce with Mushrooms have 48 μg of Vitamin A per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.072 mg

Thiamine

Canned Tomato Sauce with Mushrooms have 0.072 mg of Vitamin B1 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.3%

Riboflavin

Canned Tomato Sauce with Mushrooms have 0.108 mg of Vitamin B2 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.27 mg

7.9%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Mushrooms have 1.265 mg of Vitamin B3 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.34%

Pantothenic acid

Canned Tomato Sauce with Mushrooms have 0.367 mg of Vitamin B5 per 100 grams, which is 7.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.2%

Pyridoxine

Canned Tomato Sauce with Mushrooms have 0.133 mg of Vitamin B6 per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99 μg

2.25%

Folates and Folic Acid

Canned Tomato Sauce with Mushrooms have 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.4 mg

13.8%

Ascorbic acid

Canned Tomato Sauce with Mushrooms have 12.4 mg of Vitamin C per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.92 mg

13%

Tocopherols and Tocotrienols

Canned Tomato Sauce with Mushrooms have 1.92 mg of Vitamin E per 100 grams, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.8 μg

3.17%

Phytomenadione or phylloquinone

Canned Tomato Sauce with Mushrooms have 3.8 μg of Vitamin K per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Sauce with Mushrooms

Calcium13 mg

1.3%

Canned Tomato Sauce with Mushrooms have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Canned Tomato Sauce with Mushrooms have 0.199 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.89 mg

11%

Canned Tomato Sauce with Mushrooms have 0.89 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.52%

Canned Tomato Sauce with Mushrooms have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.17%

Canned Tomato Sauce with Mushrooms have 0.188 mg of Manganese per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32 mg

4.57%

Canned Tomato Sauce with Mushrooms have 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium380 mg

11%

Canned Tomato Sauce with Mushrooms have 380 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Canned Tomato Sauce with Mushrooms have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium452 mg

30%

Canned Tomato Sauce with Mushrooms have 452 mg of Sodium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Canned Tomato Sauce with Mushrooms have 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88 g

2.38%

Canned Tomato Sauce with Mushrooms have 87.97 g of Water per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Tomato Sauce with Mushrooms:

100 grams of Tomato Sauce with Mushrooms has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It has some Vitamin A, Vitamin B1 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin B12.

Minerals in 100 grams of Canned Tomato Sauce with Mushrooms:

100 grams of Tomato Sauce with Mushrooms is an excellent source of Copper and Sodium.
It has a good amount of Iron, Manganese and Potassium.
It also has some Magnesium and Phosphorus.
While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium.

Macronutrients in 100 grams of Canned Tomato Sauce with Mushrooms:

100 grams of Tomato Sauce with Mushrooms has a good amount of Sugars.
It has some Carbohydrate, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Tomato Sauce with Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Tomato Sauce with Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Mushrooms with: