Canned Tomato Puree with Salt has 38 kcal of Energy per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.029 g of Saturated Fat per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.082 g of Omega 6 per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Tomato Puree with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 8.98 g of Carbohydrate per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tomato Puree with Salt has 4.83 g of Sugars per 100 grams, which is 6.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tomato Puree with Salt has 2.38 g of Fructose per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Tomato Puree with Salt has 1.65 g of Protein per 100 grams, which is 2.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Tomato Puree with Salt has 26 μg of Vitamin A per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Tomato Puree with Salt has 0.025 mg of Vitamin B1 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Tomato Puree with Salt has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Tomato Puree with Salt has 1.466 mg of Vitamin B3 per 100 grams, which is 9.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Tomato Puree with Salt has 0.44 mg of Vitamin B5 per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Tomato Puree with Salt has 0.126 mg of Vitamin B6 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 11 μg of Vitamin B9 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Tomato Puree with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Tomato Puree with Salt has 10.6 mg of Vitamin C per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Tomato Puree with Salt has 1.97 mg of Vitamin E per 100 grams, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 3.4 μg of Vitamin K per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Tomato Puree with Salt has 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.287 mg of Copper per 100 grams, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 1.78 mg of Iron per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.169 mg of Manganese per 100 grams, which is 7.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 439 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Tomato Puree with Salt has 202 mg of Sodium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 87.88 g of Water per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Tomato Puree with Salt:
100 grams of Tomato Puree with Salt has a good amount of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It has some Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Tomato Puree with Salt:
100 grams of Tomato Puree with Salt is an excellent source of Copper and Iron.
It has a good amount of Manganese, Potassium and Sodium.
It also has some Magnesium, Phosphorus and Zinc.
The product has trace amounts of Calcium and Selenium.
Macronutrients in 100 grams of Canned Tomato Puree with Salt:
100 grams of Tomato Puree with Salt has some Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.