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Nutrients in 100 grams ofTomato Juice

Canned Tomato Juice no Salt.
rawcannedjuice

Macros Ratio

ProteinsFatsCarbs
20%
15%
65%

Vitamins

100gRDA for Men 19-30 years
Tomato Juice
Vitamin A23 μg
2.56%
Canned Tomato Juice no Salt has 23 μg of Vitamin A per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.33%
Canned Tomato Juice no Salt has 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6%
Canned Tomato Juice no Salt has 0.078 mg of Vitamin B2 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.67 mg
4.2%
Canned Tomato Juice no Salt has 0.673 mg of Vitamin B3 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.4%
Canned Tomato Juice no Salt has 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Tomato Juice no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C70 mg
78%
Canned Tomato Juice no Salt has 70.1 mg of Vitamin C per 100 grams, which is 78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Tomato Juice no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.32 mg
2.13%
Canned Tomato Juice no Salt has 0.32 mg of Vitamin E per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.3 μg
1.9%
Canned Tomato Juice no Salt has 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate20 μg
5%
Canned Tomato Juice no Salt has 20 μg of Folate per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Tomato Juice
Calcium10 mg
1%
Canned Tomato Juice no Salt has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.67%
Canned Tomato Juice no Salt has 0.042 mg of Copper per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride6.9 mg
173%
Canned Tomato Juice no Salt has 6.9 mg of Fluoride per 100 grams, which is 173% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.39 mg
4.88%
Canned Tomato Juice no Salt has 0.39 mg of Iron per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
Canned Tomato Juice no Salt has 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.07 mg
2.96%
Canned Tomato Juice no Salt has 0.068 mg of Manganese per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus19 mg
2.7%
Canned Tomato Juice no Salt has 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium217 mg
4.6%
Canned Tomato Juice no Salt has 217 mg of Potassium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.5 μg
0.91%
Canned Tomato Juice no Salt has 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium10 mg
0.67%
Canned Tomato Juice no Salt has 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.11 mg
1%
Canned Tomato Juice no Salt has 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Tomato Juice no Salt:
100 grams of Tomato Juice is an excellent source of Vitamin C. It has a good amount of Thiamine. It also has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Tomato Juice no Salt:
100 grams of Tomato Juice has outstanding amounts of Fluoride.
It has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Tomato Juice
Fat0.29 g
0.3%
Canned Tomato Juice no Salt has 0.29 g of Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.85 g
1.5%
Canned Tomato Juice no Salt has 0.85 g of Protein per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.53 g
2.7%
Canned Tomato Juice no Salt has 3.53 g of Carbohydrate per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy17 kcal
0.59%
Canned Tomato Juice no Salt has 17 kcal of Energy per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.58 g
3.56%
Canned Tomato Juice no Salt has 2.58 g of Sugars per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.4 g
1.05%
Canned Tomato Juice no Salt has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Tomato Juice no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.06%
Canned Tomato Juice no Salt has 0.019 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.31%
Canned Tomato Juice no Salt has 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.13%
Canned Tomato Juice no Salt has 0.022 g of Omega 6 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water94 g
2.55%
Canned Tomato Juice no Salt has 94.24 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Tomato Juice no Salt:
100 grams of Tomato Juice has some Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein and Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.