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Nutrients in 100 grams of Tomato Juice with Salt

Canned Tomato Juice with Salt.

Macros Ratio

Protein Fat Carbs
17%
13%
70%
100 g ▼

Macro Nutrients

Tomato Juice with Salt
Energy17 kcal
0.59%
Canned Tomato Juice with Salt has 17 kcal of Energy per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.29 g
0.3%
Canned Tomato Juice with Salt has 0.29 g of Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.019 g
0.059%
Canned Tomato Juice with Salt has 0.019 g of Saturated Fat per 100 grams, which is 0.059% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.31%
Canned Tomato Juice with Salt has 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.022 g
0.13%
Canned Tomato Juice with Salt has 0.022 g of Omega 6 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Tomato Juice with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.53 g
2.7%
Canned Tomato Juice with Salt has 3.53 g of Carbohydrate per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.58 g
3.56%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tomato Juice with Salt has 2.58 g of Sugars per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.33 g
1.83%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tomato Juice with Salt has 1.33 g of Fructose per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.25 g
%
Canned Tomato Juice with Salt has 1.25 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Canned Tomato Juice with Salt has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.4 g
1.05%
Canned Tomato Juice with Salt has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.85 g
1.5%
Canned Tomato Juice with Salt has 0.85 g of Protein per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Juice with Salt
Vitamin A23 μg
2.56%
RAE, retinol activity equivalents
Canned Tomato Juice with Salt has 23 μg of Vitamin A per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.33%
Thiamine
Canned Tomato Juice with Salt has 0.1 mg of Vitamin B1 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg
6%
Riboflavin
Canned Tomato Juice with Salt has 0.078 mg of Vitamin B2 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg
4.2%
Niacin, nicotinic acid, niacinamide
Canned Tomato Juice with Salt has 0.673 mg of Vitamin B3 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.07 mg
5.4%
Pyridoxine
Canned Tomato Juice with Salt has 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
5%
Folates and Folic Acid
Canned Tomato Juice with Salt has 20 μg of Vitamin B9 per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Tomato Juice with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C70 mg
78%
Ascorbic acid
Canned Tomato Juice with Salt has 70.1 mg of Vitamin C per 100 grams, which is 78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Tomato Juice with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg
2.13%
Tocopherols and Tocotrienols
Canned Tomato Juice with Salt has 0.32 mg of Vitamin E per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.3 μg
1.9%
Phytomenadione or phylloquinone
Canned Tomato Juice with Salt has 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Juice with Salt
Calcium10 mg
1%
Canned Tomato Juice with Salt has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.042 mg
4.67%
Canned Tomato Juice with Salt has 0.042 mg of Copper per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride6.9 μg
0.17%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Tomato Juice with Salt has 6.9 μg of Fluoride per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.39 mg
4.88%
Canned Tomato Juice with Salt has 0.39 mg of Iron per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Canned Tomato Juice with Salt has 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.068 mg
2.96%
Canned Tomato Juice with Salt has 0.068 mg of Manganese per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus19 mg
2.7%
Canned Tomato Juice with Salt has 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium217 mg
6.4%
Canned Tomato Juice with Salt has 217 mg of Potassium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.5 μg
0.91%
Canned Tomato Juice with Salt has 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium253 mg
17%
Canned Tomato Juice with Salt has 253 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
1%
Canned Tomato Juice with Salt has 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.55%
Canned Tomato Juice with Salt has 94.24 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Tomato Juice with Salt:
Minerals in 100 grams of Canned Tomato Juice with Salt:
Macronutrients in 100 grams of Canned Tomato Juice with Salt:



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