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Nutrients in 100 grams ofTofu Yogurt

Tofu yogurt.
cooked

Macros Ratio

ProteinsFatsCarbs
15%
17%
68%

Vitamins

100gRDA for Men 19-30 years
Tofu Yogurt
Vitamin A2 μg
0.22%
Tofu yogurt has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5%
Tofu yogurt has 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Tofu yogurt has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.24 mg
1.5%
Tofu yogurt has 0.24 mg of Vitamin B3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.54%
Tofu yogurt has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Tofu yogurt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.5 mg
2.78%
Tofu yogurt has 2.5 mg of Vitamin C per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Tofu yogurt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.31 mg
2.07%
Tofu yogurt has 0.31 mg of Vitamin E per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.5 μg
2.9%
Tofu yogurt has 3.5 μg of Vitamin K per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate6 μg
1.5%
Tofu yogurt has 6 μg of Folate per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Tofu Yogurt
Calcium118 mg
11.8%
Tofu yogurt has 118 mg of Calcium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
8.33%
Tofu yogurt has 0.075 mg of Copper per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.06 mg
13%
Tofu yogurt has 1.06 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium40 mg
10%
Tofu yogurt has 40 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus38 mg
5.43%
Tofu yogurt has 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium47 mg
1%
Tofu yogurt has 47 mg of Potassium per 100 grams, which is 1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium13 μg
23.6%
Tofu yogurt has 13 μg of Selenium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium35 mg
2.33%
Tofu yogurt has 35 mg of Sodium per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.31 mg
2.8%
Tofu yogurt has 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Tofu yogurt:
100 grams of Tofu Yogurt has some Thiamine, Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Tofu yogurt:
100 grams of Tofu Yogurt is an excellent source of Selenium. It has a good amount of Calcium, Copper, Iron and Magnesium. It also has some Phosphorus and Zinc. The product has trace amounts of Potassium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Tofu Yogurt
Fat1.8 g
1.86%
Tofu yogurt has 1.8 g of Fat per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.5 g
6.25%
Tofu yogurt has 3.5 g of Protein per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate16 g
12%
Tofu yogurt has 15.96 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy94 kcal
3.24%
Tofu yogurt has 94 kcal of Energy per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.24 g
1.7%
Tofu yogurt has 1.24 g of Sugars per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.2 g
0.53%
Tofu yogurt has 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Tofu yogurt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.26 g
0.81%
Tofu yogurt has 0.259 g of Saturated Fat per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.25%
Tofu yogurt has 0.116 g of Omega 3 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.9 g
5.3%
Tofu yogurt has 0.901 g of Omega 6 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water77.5 g
2.1%
Tofu yogurt has 77.5 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Tofu yogurt:
100 grams of Tofu Yogurt has a good amount of Carbohydrate and Omega 3. It has some Protein and Omega 6. While 100 grams of product has trace amounts of Fat, Sugars and Saturated Fat, it has no Fiber.