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Nutrients in 100 grams ofTofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).

Macros Ratio

ProteinsFatsCarbs
43%
50%
7%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Vitamin A0 μg
0%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.17%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.08%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.54 mg
3.38%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.54 mg of Vitamin B3 per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.85%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.07%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2 μg
1.67%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate44 μg
11%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 44 μg of Folate per 100 grams, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Calcium111 mg
11%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 111 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
17.8%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.1 mg
13.8%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.1 mg of Iron per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium27 mg
6.75%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 27 mg of Magnesium per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.39 mg
17%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.39 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus92 mg
13%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 92 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium120 mg
3.53%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 120 mg of Potassium per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium8.9 μg
16%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 8.9 μg of Selenium per 100 grams, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium8 mg
0.53%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.64 mg
5.8%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.64 mg of Zinc per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has a good amount of Folate. It has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has a good amount of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium. It has some Magnesium, Potassium and Zinc. It has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Energy61 kcal
2.1%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 61 kcal of Energy per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.7 g
3.8%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3.7 g of Fat per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.17 g
13%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 7.17 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate1.18 g
0.91%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.18 g of Carbohydrate per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.7 g
0.97%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.7 g of Sugars per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.2 g
0.53%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.53 g
1.66%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.53 g of Saturated Fat per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.25 g
15.6%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.25 g of Omega 3 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.84 g
11%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.84 g of Omega 6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water87 g
2.35%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 87 g of Water per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has a good amount of Protein, Omega 3 and Omega 6. It has some Fat. While 100 grams of product has trace amounts of Carbohydrate, Sugars and Saturated Fat, it has no Fiber.