Nutrients in 100 grams of Fuyu prepared with calcium sulfate

Salted and fermented Tofu, prepared with calcium sulfate.

Macros Ratio

Protein Fat Carbs

26%

58%

16%

100 g ▼

Macro Nutrients

Fuyu prepared with calcium sulfate

Energy116 kcal

Salted and fermented Tofu, prepared with calcium sulfate has 116 kcal of Energy per 100 grams, which is 4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8 g

8.25%

Salted and fermented Tofu, prepared with calcium sulfate has 8 g of Fat per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.16 g

3.6%

Salted and fermented Tofu, prepared with calcium sulfate has 1.157 g of Saturated Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.53 g

33.4%

Salted and fermented Tofu, prepared with calcium sulfate has 0.534 g of Omega 3 per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64 g

23.4%

Salted and fermented Tofu, prepared with calcium sulfate has 3.982 g of Omega 6 per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Salted and fermented Tofu, prepared with calcium sulfate has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.15 g

3.96%

Salted and fermented Tofu, prepared with calcium sulfate has 5.15 g of Carbohydrate per 100 grams, which is 3.96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.15 g

14.6%

Salted and fermented Tofu, prepared with calcium sulfate has 8.15 g of Protein per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fuyu prepared with calcium sulfate

Vitamin A0 μg

RAE, retinol activity equivalents

Salted and fermented Tofu, prepared with calcium sulfate has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Salted and fermented Tofu, prepared with calcium sulfate has 0.157 mg of Vitamin B1 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.77%

Riboflavin

Salted and fermented Tofu, prepared with calcium sulfate has 0.101 mg of Vitamin B2 per 100 grams, which is 7.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg

2.37%

Niacin, nicotinic acid, niacinamide

Salted and fermented Tofu, prepared with calcium sulfate has 0.379 mg of Vitamin B3 per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.64%

Pantothenic acid

Salted and fermented Tofu, prepared with calcium sulfate has 0.132 mg of Vitamin B5 per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

Pyridoxine

Salted and fermented Tofu, prepared with calcium sulfate has 0.091 mg of Vitamin B6 per 100 grams, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929 μg

7.25%

Folates and Folic Acid

Salted and fermented Tofu, prepared with calcium sulfate has 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Salted and fermented Tofu, prepared with calcium sulfate has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Salted and fermented Tofu, prepared with calcium sulfate has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Salted and fermented Tofu, prepared with calcium sulfate has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fuyu prepared with calcium sulfate

Calcium1229 mg

123%

Salted and fermented Tofu, prepared with calcium sulfate has 1229 mg of Calcium per 100 grams, which is 123% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

41.8%

Salted and fermented Tofu, prepared with calcium sulfate has 0.376 mg of Copper per 100 grams, which is 41.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.98 mg

24.8%

Salted and fermented Tofu, prepared with calcium sulfate has 1.98 mg of Iron per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58 mg

14%

Salted and fermented Tofu, prepared with calcium sulfate has 58 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.17 mg

51%

Salted and fermented Tofu, prepared with calcium sulfate has 1.174 mg of Manganese per 100 grams, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73 mg

10.4%

Salted and fermented Tofu, prepared with calcium sulfate has 73 mg of Phosphorus per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium75 mg

2.2%

Salted and fermented Tofu, prepared with calcium sulfate has 75 mg of Potassium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.3 μg

31.5%

Salted and fermented Tofu, prepared with calcium sulfate has 17.3 μg of Selenium per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2873 mg

192%

Salted and fermented Tofu, prepared with calcium sulfate has 2873 mg of Sodium per 100 grams, which is 192% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.56 mg

14%

Salted and fermented Tofu, prepared with calcium sulfate has 1.56 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70 g

1.9%

Salted and fermented Tofu, prepared with calcium sulfate has 70.01 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Salted and fermented Tofu, prepared with calcium sulfate:

100 grams of Fuyu prepared with calcium sulfate has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Salted and fermented Tofu, prepared with calcium sulfate:

100 grams of Fuyu prepared with calcium sulfate has outstanding amounts of Calcium and Sodium.
It is an excellent source of Copper, Iron, Manganese and Selenium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 grams of Salted and fermented Tofu, prepared with calcium sulfate:

100 grams of Fuyu prepared with calcium sulfate is an excellent source of Omega 3 and Omega 6.
It has a good amount of Fat and Protein.
It also has some Saturated Fat and Carbohydrate.

Compare Salted and fermented Tofu, prepared with calcium sulfate with:

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Food Info

Nutrients in 100 grams of Fuyu prepared with calcium sulfate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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