Plant Nutrients DB
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Nutrients in 100 grams ofFuyu

Salted and Fermented Tofu.

Macros Ratio

ProteinsFatsCarbs
31%
62%
7%

Vitamins

100gRDA for Men 19-30 years
Fuyu
Vitamin A0 μg
0%
Salted and Fermented Tofu has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.16 mg
13%
Salted and Fermented Tofu has 0.157 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.77%
Salted and Fermented Tofu has 0.101 mg of Vitamin B2 per 100 grams, which is 7.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.38 mg
2.37%
Salted and Fermented Tofu has 0.379 mg of Vitamin B3 per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
7%
Salted and Fermented Tofu has 0.091 mg of Vitamin B6 per 100 grams, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Salted and Fermented Tofu has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Salted and Fermented Tofu has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Salted and Fermented Tofu has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate29 μg
7.25%
Salted and Fermented Tofu has 29 μg of Folate per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Fuyu
Calcium46 mg
4.6%
Salted and Fermented Tofu has 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.38 mg
41.8%
Salted and Fermented Tofu has 0.376 mg of Copper per 100 grams, which is 41.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.98 mg
24.8%
Salted and Fermented Tofu has 1.98 mg of Iron per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium52 mg
13%
Salted and Fermented Tofu has 52 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.17 mg
51%
Salted and Fermented Tofu has 1.174 mg of Manganese per 100 grams, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus73 mg
10%
Salted and Fermented Tofu has 73 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium75 mg
1.6%
Salted and Fermented Tofu has 75 mg of Potassium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium17 μg
31%
Salted and Fermented Tofu has 17.3 μg of Selenium per 100 grams, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2873 mg
192%
Salted and Fermented Tofu has 2873 mg of Sodium per 100 grams, which is 192% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.56 mg
14%
Salted and Fermented Tofu has 1.56 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Salted and Fermented Tofu:
100 grams of Fuyu has a good amount of Thiamine, Vitamin B2 and Folate. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Salted and Fermented Tofu:
100 grams of Fuyu has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Selenium. It also has a good amount of Magnesium, Phosphorus and Zinc. This legume has some Calcium. The product has trace amounts of Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Fuyu
Fat8 g
8.25%
Salted and Fermented Tofu has 8 g of Fat per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.9 g
16%
Salted and Fermented Tofu has 8.92 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.38 g
3.37%
Salted and Fermented Tofu has 4.38 g of Carbohydrate per 100 grams, which is 3.37% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy116 kcal
4%
Salted and Fermented Tofu has 116 kcal of Energy per 100 grams, which is 4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Salted and Fermented Tofu has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.16 g
3.6%
Salted and Fermented Tofu has 1.157 g of Saturated Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.53 g
33%
Salted and Fermented Tofu has 0.534 g of Omega 3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 64 g
23%
Salted and Fermented Tofu has 3.982 g of Omega 6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water70 g
1.9%
Salted and Fermented Tofu has 70.01 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Salted and Fermented Tofu:
100 grams of Fuyu is an excellent source of Omega 3 and Omega 6. It has a good amount of Fat and Protein. It also has some Carbohydrate and Saturated Fat.