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Nutrients in 100 grams ofRaw Regular Tofu Prepared with Calcium Sulfate

Tofu, raw, regular, prepared with calcium sulfate.
raw

Macros Ratio

ProteinsFatsCarbs
43%
57%
0%

Vitamins

100gRDA for Men 19-30 years
Raw Regular Tofu Prepared with Calcium Sulfate
Vitamin A
NA
No information available
Thiamine0.08 mg
6.75%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.081 mg of Thiamine per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.052 mg of Vitamin B2 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.2 mg
1.2%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.195 mg of Vitamin B3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.6%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.047 mg of Vitamin B6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Regular Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Regular Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.07%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.4 μg
2%
Raw Regular Tofu Prepared with Calcium Sulfate has 2.4 μg of Vitamin K per 100 grams, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate15 μg
3.75%
Raw Regular Tofu Prepared with Calcium Sulfate has 15 μg of Folate per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Raw Regular Tofu Prepared with Calcium Sulfate
Calcium350 mg
35%
Raw Regular Tofu Prepared with Calcium Sulfate has 350 mg of Calcium per 100 grams, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.19 mg
21%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.193 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron5.36 mg
67%
Raw Regular Tofu Prepared with Calcium Sulfate has 5.36 mg of Iron per 100 grams, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium30 mg
7.5%
Raw Regular Tofu Prepared with Calcium Sulfate has 30 mg of Magnesium per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.61 mg
26%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.605 mg of Manganese per 100 grams, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus97 mg
14%
Raw Regular Tofu Prepared with Calcium Sulfate has 97 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium121 mg
2.57%
Raw Regular Tofu Prepared with Calcium Sulfate has 121 mg of Potassium per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium8.9 μg
16%
Raw Regular Tofu Prepared with Calcium Sulfate has 8.9 μg of Selenium per 100 grams, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium7 mg
0.47%
Raw Regular Tofu Prepared with Calcium Sulfate has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.8 mg
7.27%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.8 mg of Zinc per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate:
100 grams of Raw Regular Tofu Prepared with Calcium Sulfate has some Thiamine, Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin K, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate:
100 grams of Raw Regular Tofu Prepared with Calcium Sulfate is an excellent source of Calcium, Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Selenium and Zinc. It also has some Potassium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Raw Regular Tofu Prepared with Calcium Sulfate
Fat4.8 g
4.93%
Raw Regular Tofu Prepared with Calcium Sulfate has 4.78 g of Fat per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.1 g
14%
Raw Regular Tofu Prepared with Calcium Sulfate has 8.08 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate1.87 g
1.44%
Raw Regular Tofu Prepared with Calcium Sulfate has 1.87 g of Carbohydrate per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy76 kcal
2.62%
Raw Regular Tofu Prepared with Calcium Sulfate has 76 kcal of Energy per 100 grams, which is 2.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.62 g
0.86%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.62 g of Sugars per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.3 g
0.79%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.3 g of Fiber per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Regular Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.69 g
2.16%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.691 g of Saturated Fat per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.32 g
20%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.319 g of Omega 3 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.38 g
14%
Raw Regular Tofu Prepared with Calcium Sulfate has 2.38 g of Omega 6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water84.6 g
2.3%
Raw Regular Tofu Prepared with Calcium Sulfate has 84.55 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate:
100 grams of Raw Regular Tofu Prepared with Calcium Sulfate has a good amount of Protein, Omega 3 and Omega 6. It has some Fat. The product has trace amounts of Carbohydrate, Sugars, Fiber and Saturated Fat.