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Nutrients in 100 grams ofRaw Firm Tofu Prepared with Calcium Sulfate

Tofu, raw, firm, prepared with calcium sulfate.
raw

Macros Ratio

ProteinsFatsCarbs
48%
55%
-3%

Vitamins

100gRDA for Men 19-30 years
Raw Firm Tofu Prepared with Calcium Sulfate
Vitamin A
NA
No information available
Thiamine0.16 mg
13%
Raw Firm Tofu Prepared with Calcium Sulfate has 0.158 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.85%
Raw Firm Tofu Prepared with Calcium Sulfate has 0.102 mg of Vitamin B2 per 100 grams, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.38 mg
2.4%
Raw Firm Tofu Prepared with Calcium Sulfate has 0.381 mg of Vitamin B3 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
7.08%
Raw Firm Tofu Prepared with Calcium Sulfate has 0.092 mg of Vitamin B6 per 100 grams, which is 7.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Firm Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Raw Firm Tofu Prepared with Calcium Sulfate has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Firm Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate29 μg
7.25%
Raw Firm Tofu Prepared with Calcium Sulfate has 29 μg of Folate per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Raw Firm Tofu Prepared with Calcium Sulfate
Calcium683 mg
68%
Raw Firm Tofu Prepared with Calcium Sulfate has 683 mg of Calcium per 100 grams, which is 68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.38 mg
42%
Raw Firm Tofu Prepared with Calcium Sulfate has 0.378 mg of Copper per 100 grams, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.66 mg
33%
Raw Firm Tofu Prepared with Calcium Sulfate has 2.66 mg of Iron per 100 grams, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium58 mg
14.5%
Raw Firm Tofu Prepared with Calcium Sulfate has 58 mg of Magnesium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.2 mg
51%
Raw Firm Tofu Prepared with Calcium Sulfate has 1.181 mg of Manganese per 100 grams, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus190 mg
27%
Raw Firm Tofu Prepared with Calcium Sulfate has 190 mg of Phosphorus per 100 grams, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium237 mg
6.97%
Raw Firm Tofu Prepared with Calcium Sulfate has 237 mg of Potassium per 100 grams, which is 6.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium17 μg
31.6%
Raw Firm Tofu Prepared with Calcium Sulfate has 17.4 μg of Selenium per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium14 mg
0.93%
Raw Firm Tofu Prepared with Calcium Sulfate has 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.57 mg
14%
Raw Firm Tofu Prepared with Calcium Sulfate has 1.57 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate:
100 grams of Raw Firm Tofu Prepared with Calcium Sulfate has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate:
100 grams of Raw Firm Tofu Prepared with Calcium Sulfate is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Magnesium and Zinc. It also has some Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Raw Firm Tofu Prepared with Calcium Sulfate
Energy144 kcal
4.97%
Raw Firm Tofu Prepared with Calcium Sulfate has 144 kcal of Energy per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat8.72 g
9%
Raw Firm Tofu Prepared with Calcium Sulfate has 8.72 g of Fat per 100 grams, which is 9% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein17 g
31%
Raw Firm Tofu Prepared with Calcium Sulfate has 17.27 g of Protein per 100 grams, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.78 g
2.14%
Raw Firm Tofu Prepared with Calcium Sulfate has 2.78 g of Carbohydrate per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.3 g
6.05%
Raw Firm Tofu Prepared with Calcium Sulfate has 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Firm Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.26 g
3.94%
Raw Firm Tofu Prepared with Calcium Sulfate has 1.261 g of Saturated Fat per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.58 g
36%
Raw Firm Tofu Prepared with Calcium Sulfate has 0.582 g of Omega 3 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 64.34 g
25.5%
Raw Firm Tofu Prepared with Calcium Sulfate has 4.339 g of Omega 6 per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water70 g
1.9%
Raw Firm Tofu Prepared with Calcium Sulfate has 69.83 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate:
100 grams of Raw Firm Tofu Prepared with Calcium Sulfate is an excellent source of Protein, Omega 3 and Omega 6. It has a good amount of Fat. It also has some Fiber and Saturated Fat. The product has trace amounts of Carbohydrate.