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Nutrients in 100 grams ofFried Tofu

Tofu, fried.
friedcooked

Macros Ratio

ProteinsFatsCarbs
28%
67%
5%

Vitamins

100gRDA for Men 19-30 years
Fried Tofu
Vitamin A1 μg
0.11%
Fried Tofu has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.17 mg
14%
Fried Tofu has 0.17 mg of Thiamine per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.85%
Fried Tofu has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.1 mg
0.63%
Fried Tofu has 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.6%
Fried Tofu has 0.099 mg of Vitamin B6 per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Fried Tofu has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Fried Tofu has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Fried Tofu has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.27%
Fried Tofu has 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K7.8 μg
6.5%
Fried Tofu has 7.8 μg of Vitamin K per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate27 μg
6.75%
Fried Tofu has 27 μg of Folate per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Fried Tofu
Calcium372 mg
37%
Fried Tofu has 372 mg of Calcium per 100 grams, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.4 mg
44%
Fried Tofu has 0.398 mg of Copper per 100 grams, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.87 mg
61%
Fried Tofu has 4.87 mg of Iron per 100 grams, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium60 mg
15%
Fried Tofu has 60 mg of Magnesium per 100 grams, which is 15% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.5 mg
65%
Fried Tofu has 1.495 mg of Manganese per 100 grams, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus287 mg
41%
Fried Tofu has 287 mg of Phosphorus per 100 grams, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium146 mg
3.1%
Fried Tofu has 146 mg of Potassium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium28.5 μg
52%
Fried Tofu has 28.5 μg of Selenium per 100 grams, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium16 mg
1.07%
Fried Tofu has 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2 mg
18%
Fried Tofu has 1.99 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Fried Tofu:
100 grams of Fried Tofu has a good amount of Thiamine and Vitamin B6. It has some Vitamin B2, Vitamin K and Folate. It has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Fried Tofu:
100 grams of Fried Tofu is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Magnesium and Zinc. It also has some Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Fried Tofu
Fat20 g
21%
Fried Tofu has 20.18 g of Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein19 g
33.6%
Fried Tofu has 18.82 g of Protein per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate8.86 g
6.8%
Fried Tofu has 8.86 g of Carbohydrate per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy270 kcal
9.3%
Fried Tofu has 270 kcal of Energy per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.72 g
3.75%
Fried Tofu has 2.72 g of Sugars per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.9 g
10%
Fried Tofu has 3.9 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Fried Tofu has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.9 g
9.1%
Fried Tofu has 2.918 g of Saturated Fat per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 31.35 g
84%
Fried Tofu has 1.346 g of Omega 3 per 100 grams, which is 84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 610 g
59%
Fried Tofu has 10.044 g of Omega 6 per 100 grams, which is 59% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water50.5 g
1.37%
Fried Tofu has 50.52 g of Water per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Fried Tofu:
100 grams of Fried Tofu has outstanding amounts of Omega 3.
It is an excellent source of Fat, Protein and Omega 6. It also has a good amount of Fiber and Saturated Fat. This legume has some Carbohydrate and Sugars.