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Nutrients in 100 grams ofTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).

Macros Ratio

ProteinsFatsCarbs
42%
44%
14%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Vitamin A0 μg
0%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.6%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.1 mg
0.63%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.4%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.07%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.4 μg
2%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.4 μg of Vitamin K per 100 grams, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate19 μg
4.75%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Calcium201 mg
20%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 201 mg of Calcium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.21 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.6 mg
20%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.6 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium37 mg
9.25%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 37 mg of Magnesium per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.63 mg
27%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.63 mg of Manganese per 100 grams, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus121 mg
17%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 121 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium148 mg
4.35%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 148 mg of Potassium per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium9.9 μg
18%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 9.9 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium12 mg
0.8%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.83 mg
7.55%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.83 mg of Zinc per 100 grams, which is 7.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has some Thiamine, Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is an excellent source of Calcium, Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has some Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Energy78 kcal
2.7%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 78 kcal of Energy per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat4.17 g
4.3%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 4.17 g of Fat per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.04 g
16%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 9.04 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.85 g
2.2%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.85 g of Carbohydrate per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.6 g
0.83%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.6 g of Sugars per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.9 g
2.37%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.79 g
2.47%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.79 g of Saturated Fat per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.17 g
10.6%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.17 g of Omega 3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.47 g
8.65%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.47 g of Omega 6 per 100 grams, which is 8.65% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water83 g
2.24%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 83 g of Water per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has a good amount of Protein, Omega 3 and Omega 6. It has some Fat and Saturated Fat. The product has trace amounts of Carbohydrate, Sugars and Fiber.