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Nutrients in 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.

Macros Ratio

Protein Fat Carbs
41%
53%
6%
100 g ▼

Macro Nutrients

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Energy470 kcal
16.2%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 470 kcal of Energy per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat30.3 g
31.3%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 30.34 g of Fat per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.4 g
13.7%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4.388 g of Saturated Fat per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.02 g
127%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.024 g of Omega 3 per 100 grams, which is 127% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615 g
89%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 15.104 g of Omega 6 per 100 grams, which is 89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.3 g
6.4%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 8.3 g of Carbohydrate per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.2 g
3.16%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein52.4 g
94%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 52.43 g of Protein per 100 grams, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg
41%
Thiamine
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.494 mg of Vitamin B1 per 100 grams, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg
24.4%
Riboflavin
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.317 mg of Vitamin B2 per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg
7.43%
Niacin, nicotinic acid, niacinamide
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.189 mg of Vitamin B3 per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg
8.3%
Pantothenic acid
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.415 mg of Vitamin B5 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22%
Pyridoxine
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.286 mg of Vitamin B6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B992 μg
23%
Folates and Folic Acid
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 92 μg of Vitamin B9 per 100 grams, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.7 mg
0.78%
Ascorbic acid
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Calcium2134 mg
213%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2134 mg of Calcium per 100 grams, which is 213% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.18 mg
131%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.179 mg of Copper per 100 grams, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.73 mg
122%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 9.73 mg of Iron per 100 grams, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium181 mg
43%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 181 mg of Magnesium per 100 grams, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.7 mg
160%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.689 mg of Manganese per 100 grams, which is 160% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus483 mg
69%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 483 mg of Phosphorus per 100 grams, which is 69% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium20 mg
0.59%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 20 mg of Potassium per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium54.3 μg
99%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 54.3 μg of Selenium per 100 grams, which is 99% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.9 mg
44.5%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4.9 mg of Zinc per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.8 g
0.16%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 5.78 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Minerals in 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Macronutrients in 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:



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