Nutrients in 100 grams of Koyadofu

Dried-frozen Tofu.

Macros Ratio

Protein Fat Carbs

40%

52%

100 g ▼

Macro Nutrients

Koyadofu

Energy477 kcal

16.4%

Dried-frozen Tofu has 477 kcal of Energy per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.3 g

31.3%

Dried-frozen Tofu has 30.34 g of Fat per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.4 g

13.7%

Dried-frozen Tofu has 4.388 g of Saturated Fat per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.02 g

127%

Dried-frozen Tofu has 2.024 g of Omega 3 per 100 grams, which is 127% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

89%

Dried-frozen Tofu has 15.104 g of Omega 6 per 100 grams, which is 89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried-frozen Tofu has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10 g

7.7%

Dried-frozen Tofu has 10.03 g of Carbohydrate per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.2 g

19%

Dried-frozen Tofu has 7.2 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52.5 g

94%

Dried-frozen Tofu has 52.47 g of Protein per 100 grams, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Koyadofu

Vitamin A26 μg

2.9%

RAE, retinol activity equivalents

Dried-frozen Tofu has 26 μg of Vitamin A per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

41%

Thiamine

Dried-frozen Tofu has 0.494 mg of Vitamin B1 per 100 grams, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Dried-frozen Tofu has 0.317 mg of Vitamin B2 per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.43%

Niacin, nicotinic acid, niacinamide

Dried-frozen Tofu has 1.189 mg of Vitamin B3 per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.3%

Pantothenic acid

Dried-frozen Tofu has 0.415 mg of Vitamin B5 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22%

Pyridoxine

Dried-frozen Tofu has 0.286 mg of Vitamin B6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B992 μg

23%

Folates and Folic Acid

Dried-frozen Tofu has 92 μg of Vitamin B9 per 100 grams, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried-frozen Tofu has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.7 mg

0.78%

Ascorbic acid

Dried-frozen Tofu has 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried-frozen Tofu has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Koyadofu

Calcium364 mg

36.4%

Dried-frozen Tofu has 364 mg of Calcium per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.18 mg

131%

Dried-frozen Tofu has 1.179 mg of Copper per 100 grams, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.73 mg

122%

Dried-frozen Tofu has 9.73 mg of Iron per 100 grams, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Dried-frozen Tofu has 59 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

160%

Dried-frozen Tofu has 3.689 mg of Manganese per 100 grams, which is 160% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus483 mg

69%

Dried-frozen Tofu has 483 mg of Phosphorus per 100 grams, which is 69% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20 mg

0.59%

Dried-frozen Tofu has 20 mg of Potassium per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium54.3 μg

99%

Dried-frozen Tofu has 54.3 μg of Selenium per 100 grams, which is 99% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6 mg

0.4%

Dried-frozen Tofu has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.5%

Dried-frozen Tofu has 4.9 mg of Zinc per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.8 g

0.16%

Dried-frozen Tofu has 5.78 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried-frozen Tofu:

100 grams of Koyadofu is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin A.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried-frozen Tofu:

100 grams of Koyadofu has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Calcium, Phosphorus and Zinc.
It also has a good amount of Magnesium.
It has no Potassium and Sodium.

Macronutrients in 100 grams of Dried-frozen Tofu:

100 grams of Koyadofu has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat, Carbohydrate and Fiber.

Compare Dried-frozen Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Koyadofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried-frozen Tofu with: