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Nutrients in 100 grams ofToaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
bakedcooked

Macros Ratio

ProteinsFatsCarbs
5%
24%
71%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Vitamin A467 μg
52%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 467 μg of Vitamin A per 100 grams, which is 52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.37 mg
31%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.37 mg of Thiamine per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.42 mg
32%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.42 mg of Vitamin B2 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.25 mg
33%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.25 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.47 mg
36%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.47 mg of Vitamin B6 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E0.9 mg
6%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.6 μg
5.5%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 6.6 μg of Vitamin K per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate48 μg
12%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 48 μg of Folate per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Calcium11 mg
1.1%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.07 mg
7.78%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.92 mg
49%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.92 mg of Iron per 100 grams, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.33 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus76 mg
11%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 76 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium81 mg
2.4%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 81 mg of Potassium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.1 μg
9.27%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.1 μg of Selenium per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium354 mg
23.6%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 354 mg of Sodium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.45%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has a good amount of Folate. It also has some Vitamin E and Vitamin K. It has no Vitamin C.
Minerals in 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Iron and Sodium. It has a good amount of Copper, Manganese, Phosphorus and Selenium. It also has some Magnesium and Zinc. The product has trace amounts of Calcium and Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Energy409 kcal
14%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 409 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 11 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.7 g
8.4%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.7 g of Protein per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate72.7 g
56%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 72.7 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars29 g
40%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 29 g of Sugars per 100 grams, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1 g
2.63%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat2.64 g
8.25%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.64 g of Saturated Fat per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.07 g
4.38%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
7.06%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.2 g of Omega 6 per 100 grams, which is 7.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water10 g
0.27%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 10 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Protein, Saturated Fat and Omega 6. It also has some Fiber and Omega 3.