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Nutrients in 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).

Macros Ratio

Protein Fat Carbs
4%
23%
73%
100 g ▼

Macro Nutrients

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Energy388 kcal
13.4%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 388 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.95 g
10.3%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 9.95 g of Fat per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.6 g
11.3%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.615 g of Saturated Fat per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.33 g
20.5%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.328 g of Omega 3 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.9 g
17%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.902 g of Omega 6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate70.3 g
54%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 70.32 g of Carbohydrate per 100 grams, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26 g
36%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 26.13 g of Sugars per 100 grams, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.4 g
6.06%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4.39 g of Fructose per 100 grams, which is 6.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose15 g
%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 15.2 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.78 g
%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.78 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1 g
2.63%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.2 g
7.5%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4.2 g of Protein per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Vitamin A202 μg
22.4%
RAE, retinol activity equivalents
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 202 μg of Vitamin A per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg
54%
Thiamine
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.649 mg of Vitamin B1 per 100 grams, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg
43%
Riboflavin
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.558 mg of Vitamin B2 per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg
42.4%
Niacin, nicotinic acid, niacinamide
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 6.791 mg of Vitamin B3 per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg
5.46%
Pantothenic acid
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.273 mg of Vitamin B5 per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg
40%
Pyridoxine
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.52 mg of Vitamin B6 per 100 grams, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9111 μg
27.8%
Folates and Folic Acid
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 111 μg of Vitamin B9 per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg
6%
Tocopherols and Tocotrienols
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15.4 μg
13%
Phytomenadione or phylloquinone
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 15.4 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Calcium16 mg
1.6%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.069 mg
7.67%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.069 mg of Copper per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.5 mg
69%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 5.51 mg of Iron per 100 grams, which is 69% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.324 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus87 mg
12.4%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 87 mg of Phosphorus per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium102 mg
3%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 102 mg of Potassium per 100 grams, which is 3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.1 μg
5.64%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium334 mg
22.3%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 334 mg of Sodium per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.45%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14.3 g
0.39%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 14.33 g of Water per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Minerals in 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Macronutrients in 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):



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