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Nutrients in 100 grams ofToaster pastries, brown-sugar-cinnamon

Toaster pastries, brown-sugar-cinnamon.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
4%
19%
77%

Vitamins

100gRDA for Men 19-30 years
Toaster pastries, brown-sugar-cinnamon
Vitamin A
NA
No information available
Thiamine0.66 mg
55%
Toaster pastries, brown-sugar-cinnamon have 0.66 mg of Thiamine per 100 grams, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.6 mg
46%
Toaster pastries, brown-sugar-cinnamon have 0.6 mg of Vitamin B2 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B37.23 mg
45%
Toaster pastries, brown-sugar-cinnamon have 7.23 mg of Vitamin B3 per 100 grams, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.58 mg
44.6%
Toaster pastries, brown-sugar-cinnamon have 0.58 mg of Vitamin B6 per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E1.33 mg
8.87%
Toaster pastries, brown-sugar-cinnamon have 1.33 mg of Vitamin E per 100 grams, which is 8.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate137 μg
34%
Toaster pastries, brown-sugar-cinnamon have 137 μg of Folate per 100 grams, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Toaster pastries, brown-sugar-cinnamon
Calcium293 mg
29%
Toaster pastries, brown-sugar-cinnamon have 293 mg of Calcium per 100 grams, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
11%
Toaster pastries, brown-sugar-cinnamon have 0.098 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron5.62 mg
70%
Toaster pastries, brown-sugar-cinnamon have 5.62 mg of Iron per 100 grams, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium18 mg
4.5%
Toaster pastries, brown-sugar-cinnamon have 18 mg of Magnesium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.53 mg
23%
Toaster pastries, brown-sugar-cinnamon have 0.534 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus84 mg
12%
Toaster pastries, brown-sugar-cinnamon have 84 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium105 mg
3.1%
Toaster pastries, brown-sugar-cinnamon have 105 mg of Potassium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium3.5 μg
6.36%
Toaster pastries, brown-sugar-cinnamon have 3.5 μg of Selenium per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium361 mg
24%
Toaster pastries, brown-sugar-cinnamon have 361 mg of Sodium per 100 grams, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.55 mg
5%
Toaster pastries, brown-sugar-cinnamon have 0.55 mg of Zinc per 100 grams, which is 5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Toaster pastries, brown-sugar-cinnamon:
100 grams of Toaster pastries, brown-sugar-cinnamon is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has a good amount of Vitamin E.
Minerals in 100 grams of Toaster pastries, brown-sugar-cinnamon:
100 grams of Toaster pastries, brown-sugar-cinnamon is an excellent source of Calcium, Iron, Manganese and Sodium. It has a good amount of Copper and Phosphorus. It also has some Magnesium, Potassium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Toaster pastries, brown-sugar-cinnamon
Energy370 kcal
12.8%
Toaster pastries, brown-sugar-cinnamon have 370 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat8 g
8.23%
Toaster pastries, brown-sugar-cinnamon have 7.98 g of Fat per 100 grams, which is 8.23% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.06 g
7.25%
Toaster pastries, brown-sugar-cinnamon have 4.06 g of Protein per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate72.6 g
56%
Toaster pastries, brown-sugar-cinnamon have 72.64 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars27 g
37.6%
Toaster pastries, brown-sugar-cinnamon have 27.24 g of Sugars per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.3 g
6.05%
Toaster pastries, brown-sugar-cinnamon have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water14 g
0.38%
Toaster pastries, brown-sugar-cinnamon have 14.09 g of Water per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Toaster pastries, brown-sugar-cinnamon:
100 grams of Toaster pastries, brown-sugar-cinnamon is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat and Protein. It also has some Fiber.