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Nutrients in 100 grams ofThyme

Fresh Thyme (Thymus vulgaris).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
22%
15%
63%

Vitamins

100gRDA for Men 19-30 years
Thyme
Vitamin A238 μg
26%
Fresh Thyme has 238 μg of Vitamin A per 100 grams, which is 26% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4%
Fresh Thyme has 0.048 mg of Thiamine per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.47 mg
36%
Fresh Thyme has 0.471 mg of Vitamin B2 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.82 mg
11%
Fresh Thyme has 1.824 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.35 mg
26.8%
Fresh Thyme has 0.348 mg of Vitamin B6 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Fresh Thyme has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C160 mg
178%
Fresh Thyme has 160.1 mg of Vitamin C per 100 grams, which is 178% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Fresh Thyme has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate45 μg
11%
Fresh Thyme has 45 μg of Folate per 100 grams, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Thyme
Calcium405 mg
40.5%
Fresh Thyme has 405 mg of Calcium per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.56 mg
61.7%
Fresh Thyme has 0.555 mg of Copper per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron17 mg
218%
Fresh Thyme has 17.45 mg of Iron per 100 grams, which is 218% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium160 mg
40%
Fresh Thyme has 160 mg of Magnesium per 100 grams, which is 40% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.7 mg
74.7%
Fresh Thyme has 1.719 mg of Manganese per 100 grams, which is 74.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus106 mg
15%
Fresh Thyme has 106 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium609 mg
13%
Fresh Thyme has 609 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium9 mg
0.6%
Fresh Thyme has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.8 mg
16%
Fresh Thyme has 1.81 mg of Zinc per 100 grams, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Fresh Thyme:
100 grams of Thyme has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B6. It also has a good amount of Vitamin B3 and Folate. This spice has some Thiamine. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fresh Thyme:
100 grams of Thyme has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium and Manganese. It also has a good amount of Phosphorus, Potassium and Zinc. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Thyme
Fat1.68 g
1.73%
Fresh Thyme has 1.68 g of Fat per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.56 g
9.93%
Fresh Thyme has 5.56 g of Protein per 100 grams, which is 9.93% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate24 g
19%
Fresh Thyme has 24.45 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy101 kcal
3.5%
Fresh Thyme has 101 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber14 g
37%
Fresh Thyme has 14 g of Fiber per 100 grams, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Fresh Thyme has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.47 g
1.46%
Fresh Thyme has 0.467 g of Saturated Fat per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.45 g
28%
Fresh Thyme has 0.447 g of Omega 3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.09 g
0.5%
Fresh Thyme has 0.085 g of Omega 6 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water65 g
1.76%
Fresh Thyme has 65.11 g of Water per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Fresh Thyme:
100 grams of Thyme is an excellent source of Fiber and Omega 3. It has a good amount of Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.