Tempeh has 1.14 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Tempeh: 100 grams of Tempeh is an excellent source of Vitamin B2. It has a good amount of Vitamin B3 and Vitamin B6. It also has some Thiamine, Vitamin B12 and Folate. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Tempeh: 100 grams of Tempeh is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus. It has a good amount of Calcium, Potassium and Zinc. It has no Selenium and Sodium.