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Nutrients in 100 grams ofTempeh

Tempeh.
wholecooked

Macros Ratio

ProteinsFatsCarbs
39%
47%
14%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Tempeh
Vitamin A0 μg
0%
Tempeh has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.67%
Tempeh has 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.36 mg
27.7%
Tempeh has 0.36 mg of Vitamin B2 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.64 mg
16.5%
Tempeh has 2.64 mg of Vitamin B3 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.22 mg
17%
Tempeh has 0.22 mg of Vitamin B6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.08 μg
3.33%
Tempeh has 0.08 μg of Vitamin B12 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Tempeh has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Tempeh has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate24 μg
6%
Tempeh has 24 μg of Folate per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Tempeh
Calcium111 mg
11%
Tempeh has 111 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.56 mg
62%
Tempeh has 0.56 mg of Copper per 100 grams, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.7 mg
33.8%
Tempeh has 2.7 mg of Iron per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium81 mg
20%
Tempeh has 81 mg of Magnesium per 100 grams, which is 20% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.3 mg
56.5%
Tempeh has 1.3 mg of Manganese per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus266 mg
38%
Tempeh has 266 mg of Phosphorus per 100 grams, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium412 mg
12%
Tempeh has 412 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0 μg
0%
Tempeh has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9 mg
0.6%
Tempeh has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.14 mg
10%
Tempeh has 1.14 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Tempeh:
100 grams of Tempeh is an excellent source of Vitamin B2. It has a good amount of Vitamin B3 and Vitamin B6. It also has some Thiamine, Vitamin B12 and Folate. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Tempeh:
100 grams of Tempeh is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus. It has a good amount of Calcium, Potassium and Zinc. It has no Selenium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Tempeh
Energy192 kcal
6.62%
Tempeh has 192 kcal of Energy per 100 grams, which is 6.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat11 g
11%
Tempeh has 11 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein20 g
35.7%
Tempeh has 20 g of Protein per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.64 g
5.88%
Tempeh has 7.64 g of Carbohydrate per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Tempeh has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.54 g
7.94%
Tempeh has 2.54 g of Saturated Fat per 100 grams, which is 7.94% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.25 g
15.6%
Tempeh has 0.25 g of Omega 3 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 64.05 g
24%
Tempeh has 4.05 g of Omega 6 per 100 grams, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water59.7 g
1.6%
Tempeh has 59.7 g of Water per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Tempeh:
100 grams of Tempeh is an excellent source of Protein and Omega 6. It has a good amount of Fat, Saturated Fat and Omega 3. It also has some Carbohydrate.