Nutrients in 100 grams of Tempeh

Tempeh.

whole cooked

Macros Ratio

Protein Fat Carbs

39%

47%

14%

100 g ▼

Macro Nutrients

Tempeh

Energy192 kcal

6.62%

Tempeh has 192 kcal of Energy per 100 grams, which is 6.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11%

Tempeh has 10.8 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.54 g

7.93%

Tempeh has 2.539 g of Saturated Fat per 100 grams, which is 7.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.5%

Tempeh has 0.248 g of Omega 3 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.05 g

24%

Tempeh has 4.052 g of Omega 6 per 100 grams, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tempeh has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.64 g

5.88%

Tempeh has 7.64 g of Carbohydrate per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.7 g

3.72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tempeh has 2.7 g of Sugars per 100 grams, which is 3.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.7 g

9.74%

Tempeh has 3.7 g of Fiber per 100 grams, which is 9.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.3 g

36.2%

Tempeh has 20.29 g of Protein per 100 grams, which is 36.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tempeh

Vitamin A0 μg

RAE, retinol activity equivalents

Tempeh has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.078 mg

6.5%

Thiamine

Tempeh has 0.078 mg of Vitamin B1 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Tempeh has 0.358 mg of Vitamin B2 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.64 mg

16.5%

Niacin, nicotinic acid, niacinamide

Tempeh has 2.64 mg of Vitamin B3 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.56%

Pantothenic acid

Tempeh has 0.278 mg of Vitamin B5 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.5%

Pyridoxine

Tempeh has 0.215 mg of Vitamin B6 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

Folates and Folic Acid

Tempeh has 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.08 μg

3.33%

Cobalamin

Tempeh has 0.08 μg of Vitamin B12 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tempeh has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tempeh has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Tempeh has 0.4 mg of Vitamin E per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19.3 μg

16%

Phytomenadione or phylloquinone

Tempeh has 19.3 μg of Vitamin K per 100 grams, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tempeh

Calcium111 mg

11%

Tempeh has 111 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62.2%

Tempeh has 0.56 mg of Copper per 100 grams, which is 62.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.8%

Tempeh has 2.7 mg of Iron per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81 mg

19.3%

Tempeh has 81 mg of Magnesium per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.5%

Tempeh has 1.3 mg of Manganese per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus266 mg

38%

Tempeh has 266 mg of Phosphorus per 100 grams, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium412 mg

12%

Tempeh has 412 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Tempeh has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9 mg

0.6%

Tempeh has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.14 mg

10.4%

Tempeh has 1.14 mg of Zinc per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59.7 g

1.6%

Tempeh has 59.65 g of Water per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Tempeh:

100 grams of Tempeh is an excellent source of Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin K.
It also has some Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Tempeh:

100 grams of Tempeh is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.
It has no Selenium and Sodium.

Macronutrients in 100 grams of Tempeh:

100 grams of Tempeh is an excellent source of Omega 6 and Protein.
It has a good amount of Fat, Saturated Fat, Omega 3 and Fiber.
It also has some Carbohydrate and Sugars.

Compare Tempeh with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Tempeh

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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