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Nutrients in 100 grams ofTeff

Raw Teff (Eragrostis tef (Zuccagni) Trotter).
rawwhole

Macros Ratio

ProteinsFatsCarbs
14%
6%
80%

Vitamins

100gRDA for Men 19-30 years
Teff
Vitamin A0 μg
0%
Raw Teff has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.39 mg
32.5%
Raw Teff has 0.39 mg of Thiamine per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.27 mg
20.8%
Raw Teff has 0.27 mg of Vitamin B2 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.36 mg
21%
Raw Teff has 3.363 mg of Vitamin B3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.48 mg
37%
Raw Teff has 0.482 mg of Vitamin B6 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.08 mg
0.53%
Raw Teff has 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.9 μg
1.6%
Raw Teff has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Teff
Calcium180 mg
18%
Raw Teff has 180 mg of Calcium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.81 mg
90%
Raw Teff has 0.81 mg of Copper per 100 grams, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron7.63 mg
95%
Raw Teff has 7.63 mg of Iron per 100 grams, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium184 mg
46%
Raw Teff has 184 mg of Magnesium per 100 grams, which is 46% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese9.24 mg
402%
Raw Teff has 9.24 mg of Manganese per 100 grams, which is 402% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus429 mg
61%
Raw Teff has 429 mg of Phosphorus per 100 grams, which is 61% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium427 mg
9.1%
Raw Teff has 427 mg of Potassium per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.4 μg
8%
Raw Teff has 4.4 μg of Selenium per 100 grams, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium12 mg
0.8%
Raw Teff has 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.63 mg
33%
Raw Teff has 3.63 mg of Zinc per 100 grams, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Teff:
100 grams of Teff is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin E.
Minerals in 100 grams of Raw Teff:
100 grams of Teff has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus and Zinc. It also has a good amount of Calcium, Potassium and Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Teff
Fat2.38 g
2.45%
Raw Teff has 2.38 g of Fat per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
23.8%
Raw Teff has 13.3 g of Protein per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate73 g
56%
Raw Teff has 73.13 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy367 kcal
12.7%
Raw Teff has 367 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.84 g
2.54%
Raw Teff has 1.84 g of Sugars per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8 g
21%
Raw Teff has 8 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.45 g
1.4%
Raw Teff has 0.449 g of Saturated Fat per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.14 g
8.44%
Raw Teff has 0.135 g of Omega 3 per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.94 g
5.5%
Raw Teff has 0.936 g of Omega 6 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.8 g
0.24%
Raw Teff has 8.82 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Teff:
100 grams of Teff is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Fat, Sugars and Omega 6. The product has trace amounts of Saturated Fat.