Nutrients in 100 grams of Teff

Raw Teff (Eragrostis tef (Zuccagni) Trotter).

raw whole

Macros Ratio

Protein Fat Carbs

14%

80%

100 g ▼

Macro Nutrients

Teff

Energy367 kcal

12.7%

Raw Teff has 367 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.38 g

2.45%

Raw Teff has 2.38 g of Fat per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Raw Teff has 0.449 g of Saturated Fat per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.44%

Raw Teff has 0.135 g of Omega 3 per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.5%

Raw Teff has 0.936 g of Omega 6 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate73 g

56.3%

Raw Teff has 73.13 g of Carbohydrate per 100 grams, which is 56.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.84 g

2.54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Teff has 1.84 g of Sugars per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.47 g

0.65%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Teff has 0.47 g of Fructose per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.73 g

Raw Teff has 0.73 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.62 g

Raw Teff has 0.62 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8 g

21%

Raw Teff has 8 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.3 g

23.8%

Raw Teff has 13.3 g of Protein per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Teff

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Teff has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.5%

Thiamine

Raw Teff has 0.39 mg of Vitamin B1 per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.8%

Riboflavin

Raw Teff has 0.27 mg of Vitamin B2 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.36 mg

21%

Niacin, nicotinic acid, niacinamide

Raw Teff has 3.363 mg of Vitamin B3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

19%

Pantothenic acid

Raw Teff has 0.942 mg of Vitamin B5 per 100 grams, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37%

Pyridoxine

Raw Teff has 0.482 mg of Vitamin B6 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.08 mg

0.53%

Tocopherols and Tocotrienols

Raw Teff has 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.9 μg

1.6%

Phytomenadione or phylloquinone

Raw Teff has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Teff

Calcium180 mg

18%

Raw Teff has 180 mg of Calcium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Raw Teff has 0.81 mg of Copper per 100 grams, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.63 mg

95%

Raw Teff has 7.63 mg of Iron per 100 grams, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium184 mg

44%

Raw Teff has 184 mg of Magnesium per 100 grams, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.24 mg

402%

Raw Teff has 9.24 mg of Manganese per 100 grams, which is 402% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus429 mg

61.3%

Raw Teff has 429 mg of Phosphorus per 100 grams, which is 61.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium427 mg

12.6%

Raw Teff has 427 mg of Potassium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.4 μg

Raw Teff has 4.4 μg of Selenium per 100 grams, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Raw Teff has 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.63 mg

33%

Raw Teff has 3.63 mg of Zinc per 100 grams, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.8 g

0.24%

Raw Teff has 8.82 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Teff:

100 grams of Teff is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin E.

Minerals in 100 grams of Raw Teff:

100 grams of Teff has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Teff:

100 grams of Teff is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Fat, Omega 6 and Sugars.
While 100 grams of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Raw Teff with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Teff

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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