Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofTart, breakfast, low fat

Tart, breakfast, low fat.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
4%
14%
82%

Vitamins

100gRDA for Men 19-30 years
Tart, breakfast, low fat
Vitamin A285 μg
31.7%
Tart, breakfast, low fat has 285 μg of Vitamin A per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.29 mg
23.8%
Tart, breakfast, low fat has 0.285 mg of Thiamine per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.55 mg
42%
Tart, breakfast, low fat has 0.549 mg of Vitamin B2 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.8 mg
23.8%
Tart, breakfast, low fat has 3.8 mg of Vitamin B3 per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.38 mg
29%
Tart, breakfast, low fat has 0.38 mg of Vitamin B6 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Tart, breakfast, low fat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.8 mg
4.22%
Tart, breakfast, low fat has 3.8 mg of Vitamin C per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Tart, breakfast, low fat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.53 mg
3.53%
Tart, breakfast, low fat has 0.53 mg of Vitamin E per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.4 μg
0.33%
Tart, breakfast, low fat has 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate100 μg
25%
Tart, breakfast, low fat has 100 μg of Folate per 100 grams, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Tart, breakfast, low fat
Calcium44 mg
4.4%
Tart, breakfast, low fat has 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
8.1%
Tart, breakfast, low fat has 0.073 mg of Copper per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.42 mg
42.8%
Tart, breakfast, low fat has 3.42 mg of Iron per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium44 mg
11%
Tart, breakfast, low fat has 44 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus93 mg
13%
Tart, breakfast, low fat has 93 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium66 mg
1.94%
Tart, breakfast, low fat has 66 mg of Potassium per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium13 μg
23%
Tart, breakfast, low fat has 12.9 μg of Selenium per 100 grams, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium361 mg
24%
Tart, breakfast, low fat has 361 mg of Sodium per 100 grams, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.28 mg
2.55%
Tart, breakfast, low fat has 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Tart, breakfast, low fat:
100 grams of Tart, breakfast, low fat is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has some Vitamin C and Vitamin E. It has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Tart, breakfast, low fat:
100 grams of Tart, breakfast, low fat is an excellent source of Iron, Selenium and Sodium. It has a good amount of Copper, Magnesium and Phosphorus. It also has some Calcium and Zinc. The product has trace amounts of Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Tart, breakfast, low fat
Energy372 kcal
13%
Tart, breakfast, low fat has 372 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat6 g
6.18%
Tart, breakfast, low fat has 5.99 g of Fat per 100 grams, which is 6.18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4 g
7.13%
Tart, breakfast, low fat has 3.99 g of Protein per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate76.8 g
59%
Tart, breakfast, low fat has 76.8 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars4.87 g
6.7%
Tart, breakfast, low fat has 4.87 g of Sugars per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.5 g
3.95%
Tart, breakfast, low fat has 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Tart, breakfast, low fat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.4 g
4.35%
Tart, breakfast, low fat has 1.393 g of Saturated Fat per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.44%
Tart, breakfast, low fat has 0.023 g of Omega 3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.86 g
5.04%
Tart, breakfast, low fat has 0.856 g of Omega 6 per 100 grams, which is 5.04% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water12 g
0.33%
Tart, breakfast, low fat has 12.04 g of Water per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Tart, breakfast, low fat:
100 grams of Tart, breakfast, low fat is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fat, Sugars, Fiber, Saturated Fat and Omega 6. The product has trace amounts of Omega 3.