Nutrients in 100 grams of Tart, breakfast, low fat

Tart, breakfast, low fat.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

82%

100 g ▼

Macro Nutrients

Tart, breakfast, low fat

Energy372 kcal

13%

Tart, breakfast, low fat has 372 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.18%

Tart, breakfast, low fat has 5.99 g of Fat per 100 grams, which is 6.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.35%

Tart, breakfast, low fat has 1.393 g of Saturated Fat per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.44%

Tart, breakfast, low fat has 0.023 g of Omega 3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.86 g

5.04%

Tart, breakfast, low fat has 0.856 g of Omega 6 per 100 grams, which is 5.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tart, breakfast, low fat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.8 g

59%

Tart, breakfast, low fat has 76.8 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.87 g

6.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tart, breakfast, low fat has 4.87 g of Sugars per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.5 g

3.95%

Tart, breakfast, low fat has 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.13%

Tart, breakfast, low fat has 3.99 g of Protein per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tart, breakfast, low fat

Vitamin A285 μg

31.7%

RAE, retinol activity equivalents

Tart, breakfast, low fat has 285 μg of Vitamin A per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

23.8%

Thiamine

Tart, breakfast, low fat has 0.285 mg of Vitamin B1 per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42.2%

Riboflavin

Tart, breakfast, low fat has 0.549 mg of Vitamin B2 per 100 grams, which is 42.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg

23.8%

Niacin, nicotinic acid, niacinamide

Tart, breakfast, low fat has 3.8 mg of Vitamin B3 per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.38 mg

29.2%

Pyridoxine

Tart, breakfast, low fat has 0.38 mg of Vitamin B6 per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Tart, breakfast, low fat has 100 μg of Vitamin B9 per 100 grams, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tart, breakfast, low fat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.8 mg

4.22%

Ascorbic acid

Tart, breakfast, low fat has 3.8 mg of Vitamin C per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tart, breakfast, low fat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.53 mg

3.53%

Tocopherols and Tocotrienols

Tart, breakfast, low fat has 0.53 mg of Vitamin E per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Tart, breakfast, low fat has 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tart, breakfast, low fat

Calcium44 mg

4.4%

Tart, breakfast, low fat has 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.1%

Tart, breakfast, low fat has 0.073 mg of Copper per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.42 mg

42.8%

Tart, breakfast, low fat has 3.42 mg of Iron per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44 mg

10.5%

Tart, breakfast, low fat has 44 mg of Magnesium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.3%

Tart, breakfast, low fat has 93 mg of Phosphorus per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium66 mg

1.94%

Tart, breakfast, low fat has 66 mg of Potassium per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.5%

Tart, breakfast, low fat has 12.9 μg of Selenium per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium361 mg

24%

Tart, breakfast, low fat has 361 mg of Sodium per 100 grams, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.55%

Tart, breakfast, low fat has 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.33%

Tart, breakfast, low fat has 12.04 g of Water per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Tart, breakfast, low fat:

100 grams of Tart, breakfast, low fat is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin C and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Tart, breakfast, low fat:

100 grams of Tart, breakfast, low fat is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper, Magnesium and Phosphorus.
It also has some Calcium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 grams of Tart, breakfast, low fat:

100 grams of Tart, breakfast, low fat is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat, Saturated Fat, Omega 6, Sugars and Fiber.
The product has trace amounts of Omega 3.

Compare Tart, breakfast, low fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Tart, breakfast, low fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tart, breakfast, low fat with: