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Nutrients in 100 grams of Tahitian Taro

Raw Tahitian Taro (Colocasia esculenta).

Macros Ratio

Protein Fat Carbs
23%
18%
59%
100 g ▼

Macro Nutrients

Tahitian Taro
Energy44 kcal
1.5%
Raw Tahitian Taro has 44 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.97 g
1%
Raw Tahitian Taro has 0.97 g of Fat per 100 grams, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.62%
Raw Tahitian Taro has 0.197 g of Saturated Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.56%
Raw Tahitian Taro has 0.121 g of Omega 3 per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.28 g
1.64%
Raw Tahitian Taro has 0.279 g of Omega 6 per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Tahitian Taro has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.9 g
5.3%
Raw Tahitian Taro has 6.91 g of Carbohydrate per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein2.8 g
5%
Raw Tahitian Taro has 2.79 g of Protein per 100 grams, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tahitian Taro
Vitamin A102 μg
11.3%
RAE, retinol activity equivalents
Raw Tahitian Taro has 102 μg of Vitamin A per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg
5.17%
Thiamine
Raw Tahitian Taro has 0.062 mg of Vitamin B1 per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.8%
Riboflavin
Raw Tahitian Taro has 0.244 mg of Vitamin B2 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg
6.2%
Niacin, nicotinic acid, niacinamide
Raw Tahitian Taro has 0.995 mg of Vitamin B3 per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.48%
Pantothenic acid
Raw Tahitian Taro has 0.124 mg of Vitamin B5 per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
8.92%
Pyridoxine
Raw Tahitian Taro has 0.116 mg of Vitamin B6 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99 μg
2.25%
Folates and Folic Acid
Raw Tahitian Taro has 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Tahitian Taro has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C96 mg
107%
Ascorbic acid
Raw Tahitian Taro has 96 mg of Vitamin C per 100 grams, which is 107% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Tahitian Taro has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Tahitian Taro
Calcium129 mg
13%
Raw Tahitian Taro has 129 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.071 mg
7.9%
Raw Tahitian Taro has 0.071 mg of Copper per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16.3%
Raw Tahitian Taro has 1.3 mg of Iron per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47 mg
11%
Raw Tahitian Taro has 47 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
6.83%
Raw Tahitian Taro has 0.157 mg of Manganese per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus45 mg
6.43%
Raw Tahitian Taro has 45 mg of Phosphorus per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium606 mg
18%
Raw Tahitian Taro has 606 mg of Potassium per 100 grams, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Raw Tahitian Taro has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Raw Tahitian Taro has 50 mg of Sodium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.09 mg
0.82%
Raw Tahitian Taro has 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88 g
2.38%
Raw Tahitian Taro has 87.96 g of Water per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Tahitian Taro:
Minerals in 100 grams of Raw Tahitian Taro:
Macronutrients in 100 grams of Raw Tahitian Taro:



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