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Nutrients in 100 grams of Taro Shoots

Raw Taro Shoots (Colocasia esculenta).

Macros Ratio

Protein Fat Carbs
27%
6%
67%
100 g ▼

Macro Nutrients

Taro Shoots
Energy11 kcal
0.38%
Raw Taro Shoots have 11 kcal of Energy per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.09 g
0.093%
Raw Taro Shoots have 0.09 g of Fat per 100 grams, which is 0.093% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.018 g
0.056%
Raw Taro Shoots have 0.018 g of Saturated Fat per 100 grams, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.69%
Raw Taro Shoots have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.026 g
0.15%
Raw Taro Shoots have 0.026 g of Omega 6 per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Taro Shoots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.32 g
1.8%
Raw Taro Shoots have 2.32 g of Carbohydrate per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein0.92 g
1.64%
Raw Taro Shoots have 0.92 g of Protein per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taro Shoots
Vitamin A3 μg
0.33%
RAE, retinol activity equivalents
Raw Taro Shoots have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg
3.33%
Thiamine
Raw Taro Shoots have 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg
3.85%
Riboflavin
Raw Taro Shoots have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.8 mg
5%
Niacin, nicotinic acid, niacinamide
Raw Taro Shoots have 0.8 mg of Vitamin B3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.075 mg
1.5%
Pantothenic acid
Raw Taro Shoots have 0.075 mg of Vitamin B5 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.54%
Pyridoxine
Raw Taro Shoots have 0.111 mg of Vitamin B6 per 100 grams, which is 8.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93 μg
0.75%
Folates and Folic Acid
Raw Taro Shoots have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Taro Shoots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg
23.3%
Ascorbic acid
Raw Taro Shoots have 21 mg of Vitamin C per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Taro Shoots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Taro Shoots
Calcium12 mg
1.2%
Raw Taro Shoots have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.088 mg
9.78%
Raw Taro Shoots have 0.088 mg of Copper per 100 grams, which is 9.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.6 mg
7.5%
Raw Taro Shoots have 0.6 mg of Iron per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8 mg
1.9%
Raw Taro Shoots have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.3%
Raw Taro Shoots have 0.122 mg of Manganese per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus28 mg
4%
Raw Taro Shoots have 28 mg of Phosphorus per 100 grams, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium332 mg
9.76%
Raw Taro Shoots have 332 mg of Potassium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Raw Taro Shoots have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Raw Taro Shoots have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.51 mg
4.64%
Raw Taro Shoots have 0.51 mg of Zinc per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water96 g
2.6%
Raw Taro Shoots have 95.82 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Taro Shoots:
Minerals in 100 grams of Raw Taro Shoots:
Macronutrients in 100 grams of Raw Taro Shoots:



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