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Nutrients in 100 grams ofTaro Leaves

Raw Taro Leaves (Colocasia esculenta).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
47%
16%
37%

Vitamins

100gRDA for Men 19-30 years
Taro Leaves
Vitamin A241 μg
26.8%
Raw Taro Leaves have 241 μg of Vitamin A per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.21 mg
17%
Raw Taro Leaves have 0.209 mg of Thiamine per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.46 mg
35%
Raw Taro Leaves have 0.456 mg of Vitamin B2 per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.5 mg
9.46%
Raw Taro Leaves have 1.513 mg of Vitamin B3 per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11%
Raw Taro Leaves have 0.146 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Taro Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C52 mg
57.8%
Raw Taro Leaves have 52 mg of Vitamin C per 100 grams, which is 57.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Taro Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.02 mg
13%
Raw Taro Leaves have 2.02 mg of Vitamin E per 100 grams, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K109 μg
91%
Raw Taro Leaves have 108.6 μg of Vitamin K per 100 grams, which is 91% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate126 μg
31.5%
Raw Taro Leaves have 126 μg of Folate per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Taro Leaves
Calcium107 mg
10.7%
Raw Taro Leaves have 107 mg of Calcium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.27 mg
30%
Raw Taro Leaves have 0.27 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.25 mg
28%
Raw Taro Leaves have 2.25 mg of Iron per 100 grams, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium45 mg
11%
Raw Taro Leaves have 45 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.71 mg
31%
Raw Taro Leaves have 0.714 mg of Manganese per 100 grams, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus60 mg
8.57%
Raw Taro Leaves have 60 mg of Phosphorus per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium648 mg
19%
Raw Taro Leaves have 648 mg of Potassium per 100 grams, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Raw Taro Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Raw Taro Leaves have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.41 mg
3.73%
Raw Taro Leaves have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Taro Leaves:
100 grams of Taro Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin C and Folate. It also has a good amount of Thiamine, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Taro Leaves:
100 grams of Taro Leaves is an excellent source of Copper, Iron and Manganese. It has a good amount of Calcium, Magnesium, Phosphorus and Potassium. It also has some Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Taro Leaves
Energy42 kcal
1.45%
Raw Taro Leaves have 42 kcal of Energy per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.74 g
0.76%
Raw Taro Leaves have 0.74 g of Fat per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5 g
8.9%
Raw Taro Leaves have 4.98 g of Protein per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.7 g
5.15%
Raw Taro Leaves have 6.7 g of Carbohydrate per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars3 g
4.15%
Raw Taro Leaves have 3.01 g of Sugars per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.7 g
9.74%
Raw Taro Leaves have 3.7 g of Fiber per 100 grams, which is 9.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Taro Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.15 g
0.47%
Raw Taro Leaves have 0.151 g of Saturated Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.8%
Raw Taro Leaves have 0.093 g of Omega 3 per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.21 g
1.26%
Raw Taro Leaves have 0.214 g of Omega 6 per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water85.7 g
2.3%
Raw Taro Leaves have 85.66 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Taro Leaves:
100 grams of Taro Leaves has a good amount of Protein and Fiber. It has some Carbohydrate, Sugars and Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.