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Nutrients in 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained

Tangerines, (mandarin oranges), canned, juice pack, drained.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
100 g ▼

Macro Nutrients

Tangerines, (mandarin oranges), canned, juice pack, drained
Energy38 kcal
1.3%
Tangerines, (mandarin oranges), canned, juice pack, drained have 38 kcal of Energy per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.04 g
0.041%
Tangerines, (mandarin oranges), canned, juice pack, drained have 0.04 g of Fat per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.004 g
0.013%
Tangerines, (mandarin oranges), canned, juice pack, drained have 0.004 g of Saturated Fat per 100 grams, which is 0.013% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.063%
Tangerines, (mandarin oranges), canned, juice pack, drained have 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.005 g
0.029%
Tangerines, (mandarin oranges), canned, juice pack, drained have 0.005 g of Omega 6 per 100 grams, which is 0.029% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tangerines, (mandarin oranges), canned, juice pack, drained have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.4 g
7.24%
Tangerines, (mandarin oranges), canned, juice pack, drained have 9.41 g of Carbohydrate per 100 grams, which is 7.24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.25 g
11.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tangerines, (mandarin oranges), canned, juice pack, drained have 8.25 g of Sugars per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.2 g
3.16%
Tangerines, (mandarin oranges), canned, juice pack, drained have 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.75 g
1.34%
Tangerines, (mandarin oranges), canned, juice pack, drained have 0.75 g of Protein per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tangerines, (mandarin oranges), canned, juice pack, drained
Vitamin A66 μg
7.33%
RAE, retinol activity equivalents
Tangerines, (mandarin oranges), canned, juice pack, drained have 66 μg of Vitamin A per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.088 mg
7.33%
Thiamine
Tangerines, (mandarin oranges), canned, juice pack, drained have 0.088 mg of Vitamin B1 per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg
2.4%
Riboflavin
Tangerines, (mandarin oranges), canned, juice pack, drained have 0.031 mg of Vitamin B2 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg
2.8%
Niacin, nicotinic acid, niacinamide
Tangerines, (mandarin oranges), canned, juice pack, drained have 0.445 mg of Vitamin B3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.043 mg
3.3%
Pyridoxine
Tangerines, (mandarin oranges), canned, juice pack, drained have 0.043 mg of Vitamin B6 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95 μg
1.25%
Folates and Folic Acid
Tangerines, (mandarin oranges), canned, juice pack, drained have 5 μg of Vitamin B9 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tangerines, (mandarin oranges), canned, juice pack, drained have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34 mg
37.7%
Ascorbic acid
Tangerines, (mandarin oranges), canned, juice pack, drained have 33.9 mg of Vitamin C per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tangerines, (mandarin oranges), canned, juice pack, drained have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg
1%
Tocopherols and Tocotrienols
Tangerines, (mandarin oranges), canned, juice pack, drained have 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Tangerines, (mandarin oranges), canned, juice pack, drained have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tangerines, (mandarin oranges), canned, juice pack, drained
Calcium12 mg
1.2%
Tangerines, (mandarin oranges), canned, juice pack, drained have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.041 mg
4.56%
Tangerines, (mandarin oranges), canned, juice pack, drained have 0.041 mg of Copper per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.27 mg
3.38%
Tangerines, (mandarin oranges), canned, juice pack, drained have 0.27 mg of Iron per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Tangerines, (mandarin oranges), canned, juice pack, drained have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11 mg
1.57%
Tangerines, (mandarin oranges), canned, juice pack, drained have 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium136 mg
4%
Tangerines, (mandarin oranges), canned, juice pack, drained have 136 mg of Potassium per 100 grams, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Tangerines, (mandarin oranges), canned, juice pack, drained have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Tangerines, (mandarin oranges), canned, juice pack, drained have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.53 mg
4.8%
Tangerines, (mandarin oranges), canned, juice pack, drained have 0.53 mg of Zinc per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89.5 g
2.4%
Tangerines, (mandarin oranges), canned, juice pack, drained have 89.51 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained:
Minerals in 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained:
Macronutrients in 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained:



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