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Nutrients in 100 grams ofTamarinds

Raw Tamarinds (Tamarindus indica).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
5%
2%
93%

Vitamins

100gRDA for Men 19-30 years
Tamarinds
Vitamin A2 μg
0.22%
Raw Tamarinds have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.43 mg
35.7%
Raw Tamarinds have 0.428 mg of Thiamine per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.15 mg
11.7%
Raw Tamarinds have 0.152 mg of Vitamin B2 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.94 mg
12%
Raw Tamarinds have 1.938 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.08%
Raw Tamarinds have 0.066 mg of Vitamin B6 per 100 grams, which is 5.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Tamarinds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.5 mg
3.9%
Raw Tamarinds have 3.5 mg of Vitamin C per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Tamarinds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.1 mg
0.67%
Raw Tamarinds have 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.8 μg
2.33%
Raw Tamarinds have 2.8 μg of Vitamin K per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate14 μg
3.5%
Raw Tamarinds have 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Tamarinds
Calcium74 mg
7.4%
Raw Tamarinds have 74 mg of Calcium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
9.56%
Raw Tamarinds have 0.086 mg of Copper per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.8 mg
35%
Raw Tamarinds have 2.8 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium92 mg
23%
Raw Tamarinds have 92 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus113 mg
16%
Raw Tamarinds have 113 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium628 mg
13%
Raw Tamarinds have 628 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.3 μg
2.36%
Raw Tamarinds have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium28 mg
1.87%
Raw Tamarinds have 28 mg of Sodium per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.1 mg
0.91%
Raw Tamarinds have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Tamarinds:
100 grams of Tamarinds is an excellent source of Thiamine. It has a good amount of Vitamin B2 and Vitamin B3. It also has some Vitamin B6, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Tamarinds:
100 grams of Tamarinds is an excellent source of Iron and Magnesium. It has a good amount of Calcium, Copper, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Tamarinds
Fat0.6 g
0.62%
Raw Tamarinds have 0.6 g of Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.8 g
5%
Raw Tamarinds have 2.8 g of Protein per 100 grams, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate62.5 g
48%
Raw Tamarinds have 62.5 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy239 kcal
8.24%
Raw Tamarinds have 239 kcal of Energy per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars38.8 g
53.5%
Raw Tamarinds have 38.8 g of Sugars per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.1 g
13%
Raw Tamarinds have 5.1 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Tamarinds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.27 g
0.85%
Raw Tamarinds have 0.272 g of Saturated Fat per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Tamarinds have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.06 g
0.35%
Raw Tamarinds have 0.059 g of Omega 6 per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water31 g
0.85%
Raw Tamarinds have 31.4 g of Water per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Tamarinds:
100 grams of Tamarinds is an excellent source of Carbohydrate and Sugars. It has a good amount of Fiber. It also has some Protein. While 100 grams of product has trace amounts of Saturated Fat, it has no Fat, Omega 3 and Omega 6.