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Nutrients in 100 grams of Canned Tamarind Nectar

Tamarind nectar, canned.

Macros Ratio

Protein Fat Carbs
1%
2%
97%
100 g ▼

Macro Nutrients

Canned Tamarind Nectar
Energy57 kcal
1.97%
Canned Tamarind Nectar has 57 kcal of Energy per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.12 g
0.12%
Canned Tamarind Nectar has 0.12 g of Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Canned Tamarind Nectar has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.7 g
11.3%
Canned Tamarind Nectar has 14.73 g of Carbohydrate per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.7 g
17.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tamarind Nectar has 12.7 g of Sugars per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.07 g
8.37%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tamarind Nectar has 6.07 g of Fructose per 100 grams, which is 8.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.9 g
%
Canned Tamarind Nectar has 5.92 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.13 g
%
Canned Tamarind Nectar has 0.13 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.5 g
1.3%
Canned Tamarind Nectar has 0.5 g of Fiber per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.09 g
0.16%
Canned Tamarind Nectar has 0.09 g of Protein per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tamarind Nectar
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Tamarind Nectar has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.003 mg
0.25%
Thiamine
Canned Tamarind Nectar has 0.003 mg of Vitamin B1 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.003 mg
0.23%
Riboflavin
Canned Tamarind Nectar has 0.003 mg of Vitamin B2 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.07 mg
0.44%
Niacin, nicotinic acid, niacinamide
Canned Tamarind Nectar has 0.07 mg of Vitamin B3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.037 mg
0.74%
Pantothenic acid
Canned Tamarind Nectar has 0.037 mg of Vitamin B5 per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.007 mg
0.54%
Pyridoxine
Canned Tamarind Nectar has 0.007 mg of Vitamin B6 per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91 μg
0.25%
Folates and Folic Acid
Canned Tamarind Nectar has 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Tamarind Nectar has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.1 mg
7.9%
Ascorbic acid
Canned Tamarind Nectar has 7.1 mg of Vitamin C per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.12 mg
0.8%
Tocopherols and Tocotrienols
Canned Tamarind Nectar has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Canned Tamarind Nectar has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Tamarind Nectar
Calcium10 mg
1%
Canned Tamarind Nectar has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.014 mg
1.56%
Canned Tamarind Nectar has 0.014 mg of Copper per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.75 mg
9.38%
Canned Tamarind Nectar has 0.75 mg of Iron per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4 mg
0.95%
Canned Tamarind Nectar has 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.02 mg
0.87%
Canned Tamarind Nectar has 0.02 mg of Manganese per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2 mg
0.29%
Canned Tamarind Nectar has 2 mg of Phosphorus per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium27 mg
0.79%
Canned Tamarind Nectar has 27 mg of Potassium per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7 mg
0.47%
Canned Tamarind Nectar has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Canned Tamarind Nectar has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water85 g
2.3%
Canned Tamarind Nectar has 84.97 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Tamarind Nectar:
Minerals in 100 grams of Canned Tamarind Nectar:
Macronutrients in 100 grams of Canned Tamarind Nectar:



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