Food Info

Menu
Select from foods

Nutrients in 100 grams of Taco shells, baked

Taco shells, baked.

Macros Ratio

Protein Fat Carbs
5%
41%
54%
100 g ▼

Macro Nutrients

Taco shells, baked
Energy476 kcal
16.4%
Taco shells, baked have 476 kcal of Energy per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21.8 g
22.5%
Taco shells, baked have 21.79 g of Fat per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.1 g
22.2%
Taco shells, baked have 7.105 g of Saturated Fat per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.8%
Taco shells, baked have 0.284 g of Omega 3 per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.2 g
30.5%
Taco shells, baked have 5.182 g of Omega 6 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Taco shells, baked have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.5 g
49%
Taco shells, baked have 63.49 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.5 g
2.07%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Taco shells, baked have 1.5 g of Sugars per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.1 g
0.14%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Taco shells, baked have 0.1 g of Fructose per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.1 g
%
Taco shells, baked have 0.1 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1 g
%
Taco shells, baked have 1 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.7 g
17.6%
Taco shells, baked have 6.7 g of Fiber per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.4 g
11.4%
Taco shells, baked have 6.41 g of Protein per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Taco shells, baked
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Taco shells, baked have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.22 mg
18%
Thiamine
Taco shells, baked have 0.216 mg of Vitamin B1 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.08 mg
6.15%
Riboflavin
Taco shells, baked have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.87 mg
11.7%
Niacin, nicotinic acid, niacinamide
Taco shells, baked have 1.867 mg of Vitamin B3 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.2 mg
15.6%
Pyridoxine
Taco shells, baked have 0.203 mg of Vitamin B6 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B969 μg
17.3%
Folates and Folic Acid
Taco shells, baked have 69 μg of Vitamin B9 per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Taco shells, baked have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Taco shells, baked have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Taco shells, baked have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.69 mg
4.6%
Tocopherols and Tocotrienols
Taco shells, baked have 0.69 mg of Vitamin E per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.6 μg
7.17%
Phytomenadione or phylloquinone
Taco shells, baked have 8.6 μg of Vitamin K per 100 grams, which is 7.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Taco shells, baked
Calcium100 mg
10%
Taco shells, baked have 100 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.6%
Taco shells, baked have 0.113 mg of Copper per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.64 mg
20.5%
Taco shells, baked have 1.64 mg of Iron per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium83 mg
19.8%
Taco shells, baked have 83 mg of Magnesium per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24.3%
Taco shells, baked have 0.56 mg of Manganese per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus233 mg
33.3%
Taco shells, baked have 233 mg of Phosphorus per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium231 mg
6.8%
Taco shells, baked have 231 mg of Potassium per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.8 μg
8.73%
Taco shells, baked have 4.8 μg of Selenium per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium324 mg
21.6%
Taco shells, baked have 324 mg of Sodium per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.6%
Taco shells, baked have 1.61 mg of Zinc per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.4 g
0.17%
Taco shells, baked have 6.4 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Taco shells, baked:
Minerals in 100 grams of Taco shells, baked:
Macronutrients in 100 grams of Taco shells, baked:



Compare Taco shells, baked with: