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Nutrients in 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium

Syrups, table blends, pancake, with 2% maple, with added potassium.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 g ▼

Macro Nutrients

Syrups, table blends, pancake, with 2% maple, with added potassium
Energy265 kcal
9.14%
Syrups, table blends, pancake, with 2% maple, with added potassium have 265 kcal of Energy per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Syrups, table blends, pancake, with 2% maple, with added potassium have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Syrups, table blends, pancake, with 2% maple, with added potassium have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Syrups, table blends, pancake, with 2% maple, with added potassium have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.6 g
53.5%
Syrups, table blends, pancake, with 2% maple, with added potassium have 69.6 g of Carbohydrate per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Syrups, table blends, pancake, with 2% maple, with added potassium have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Syrups, table blends, pancake, with 2% maple, with added potassium have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, pancake, with 2% maple, with added potassium
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrups, table blends, pancake, with 2% maple, with added potassium have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg
0.42%
Thiamine
Syrups, table blends, pancake, with 2% maple, with added potassium have 0.005 mg of Vitamin B1 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.017 mg
1.3%
Riboflavin
Syrups, table blends, pancake, with 2% maple, with added potassium have 0.017 mg of Vitamin B2 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.02 mg
0.13%
Niacin, nicotinic acid, niacinamide
Syrups, table blends, pancake, with 2% maple, with added potassium have 0.02 mg of Vitamin B3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.008 mg
0.16%
Pantothenic acid
Syrups, table blends, pancake, with 2% maple, with added potassium have 0.008 mg of Vitamin B5 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Syrups, table blends, pancake, with 2% maple, with added potassium have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Syrups, table blends, pancake, with 2% maple, with added potassium have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Syrups, table blends, pancake, with 2% maple, with added potassium have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Syrups, table blends, pancake, with 2% maple, with added potassium have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Syrups, table blends, pancake, with 2% maple, with added potassium
Calcium5 mg
0.5%
Syrups, table blends, pancake, with 2% maple, with added potassium have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.045 mg
5%
Syrups, table blends, pancake, with 2% maple, with added potassium have 0.045 mg of Copper per 100 grams, which is 5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.07 mg
0.88%
Syrups, table blends, pancake, with 2% maple, with added potassium have 0.07 mg of Iron per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.48%
Syrups, table blends, pancake, with 2% maple, with added potassium have 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.04%
Syrups, table blends, pancake, with 2% maple, with added potassium have 0.185 mg of Manganese per 100 grams, which is 8.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus10 mg
1.43%
Syrups, table blends, pancake, with 2% maple, with added potassium have 10 mg of Phosphorus per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium22 mg
0.65%
Syrups, table blends, pancake, with 2% maple, with added potassium have 22 mg of Potassium per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Syrups, table blends, pancake, with 2% maple, with added potassium have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium61 mg
4.07%
Syrups, table blends, pancake, with 2% maple, with added potassium have 61 mg of Sodium per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.1%
Syrups, table blends, pancake, with 2% maple, with added potassium have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water30 g
0.81%
Syrups, table blends, pancake, with 2% maple, with added potassium have 30.1 g of Water per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium:
Minerals in 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium:
Macronutrients in 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium:



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