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Nutrients in 100 grams ofSyrups, table blends, corn, refiner, and sugar

Syrups, table blends, corn, refiner, and sugar.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%

Vitamins

100gRDA for Men 19-30 years
Syrups, table blends, corn, refiner, and sugar
Vitamin A0 μg
0%
Syrups, table blends, corn, refiner, and sugar have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.5%
Syrups, table blends, corn, refiner, and sugar have 0.006 mg of Thiamine per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.6%
Syrups, table blends, corn, refiner, and sugar have 0.047 mg of Vitamin B2 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.02 mg
0.13%
Syrups, table blends, corn, refiner, and sugar have 0.02 mg of Vitamin B3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.69%
Syrups, table blends, corn, refiner, and sugar have 0.009 mg of Vitamin B6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Syrups, table blends, corn, refiner, and sugar have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Syrups, table blends, corn, refiner, and sugar have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate3 μg
0.75%
Syrups, table blends, corn, refiner, and sugar have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Syrups, table blends, corn, refiner, and sugar
Calcium23 mg
2.3%
Syrups, table blends, corn, refiner, and sugar have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.67%
Syrups, table blends, corn, refiner, and sugar have 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.74 mg
9.25%
Syrups, table blends, corn, refiner, and sugar have 0.74 mg of Iron per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium9 mg
2.25%
Syrups, table blends, corn, refiner, and sugar have 9 mg of Magnesium per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.09 mg
3.83%
Syrups, table blends, corn, refiner, and sugar have 0.088 mg of Manganese per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus8 mg
1.14%
Syrups, table blends, corn, refiner, and sugar have 8 mg of Phosphorus per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium63 mg
1.85%
Syrups, table blends, corn, refiner, and sugar have 63 mg of Potassium per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.8 μg
1.45%
Syrups, table blends, corn, refiner, and sugar have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium71 mg
4.73%
Syrups, table blends, corn, refiner, and sugar have 71 mg of Sodium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.03 mg
0.27%
Syrups, table blends, corn, refiner, and sugar have 0.03 mg of Zinc per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Syrups, table blends, corn, refiner, and sugar:
100 grams of Syrups, table blends, corn, refiner, and sugar has some Vitamin B2. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Syrups, table blends, corn, refiner, and sugar:
100 grams of Syrups, table blends, corn, refiner, and sugar has a good amount of Iron. It has some Copper, Manganese and Sodium. While 100 grams of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium, it has no Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Syrups, table blends, corn, refiner, and sugar
Energy319 kcal
11%
Syrups, table blends, corn, refiner, and sugar have 319 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0 g
0%
Syrups, table blends, corn, refiner, and sugar have 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Syrups, table blends, corn, refiner, and sugar have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate84 g
64.5%
Syrups, table blends, corn, refiner, and sugar have 83.9 g of Carbohydrate per 100 grams, which is 64.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber0 g
0%
Syrups, table blends, corn, refiner, and sugar have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Syrups, table blends, corn, refiner, and sugar have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Syrups, table blends, corn, refiner, and sugar have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water15.6 g
0.42%
Syrups, table blends, corn, refiner, and sugar have 15.6 g of Water per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Syrups, table blends, corn, refiner, and sugar:
100 grams of Syrups, table blends, corn, refiner, and sugar is an excellent source of Carbohydrate. It has no Fat, Protein, Fiber and Saturated Fat.