Nutrients in 100 grams of Syrups, table blends, corn, refiner, and sugar

Syrups, table blends, corn, refiner, and sugar.

Macros Ratio

Protein Fat Carbs

100%

100 g ▼

Macro Nutrients

Syrups, table blends, corn, refiner, and sugar

Energy319 kcal

11%

Syrups, table blends, corn, refiner, and sugar have 319 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, table blends, corn, refiner, and sugar have 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, table blends, corn, refiner, and sugar have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Syrups, table blends, corn, refiner, and sugar have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84 g

64.5%

Syrups, table blends, corn, refiner, and sugar have 83.9 g of Carbohydrate per 100 grams, which is 64.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, corn, refiner, and sugar have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, corn, refiner, and sugar have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, corn, refiner, and sugar

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, corn, refiner, and sugar have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg

0.5%

Thiamine

Syrups, table blends, corn, refiner, and sugar have 0.006 mg of Vitamin B1 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg

3.6%

Riboflavin

Syrups, table blends, corn, refiner, and sugar have 0.047 mg of Vitamin B2 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.02 mg

0.13%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, corn, refiner, and sugar have 0.02 mg of Vitamin B3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.035 mg

0.7%

Pantothenic acid

Syrups, table blends, corn, refiner, and sugar have 0.035 mg of Vitamin B5 per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.69%

Pyridoxine

Syrups, table blends, corn, refiner, and sugar have 0.009 mg of Vitamin B6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Syrups, table blends, corn, refiner, and sugar have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, corn, refiner, and sugar have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, table blends, corn, refiner, and sugar have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Syrups, table blends, corn, refiner, and sugar

Calcium23 mg

2.3%

Syrups, table blends, corn, refiner, and sugar have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.67%

Syrups, table blends, corn, refiner, and sugar have 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.74 mg

9.25%

Syrups, table blends, corn, refiner, and sugar have 0.74 mg of Iron per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Syrups, table blends, corn, refiner, and sugar have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.088 mg

3.83%

Syrups, table blends, corn, refiner, and sugar have 0.088 mg of Manganese per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8 mg

1.14%

Syrups, table blends, corn, refiner, and sugar have 8 mg of Phosphorus per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium63 mg

1.85%

Syrups, table blends, corn, refiner, and sugar have 63 mg of Potassium per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.8 μg

1.45%

Syrups, table blends, corn, refiner, and sugar have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium71 mg

4.73%

Syrups, table blends, corn, refiner, and sugar have 71 mg of Sodium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.03 mg

0.27%

Syrups, table blends, corn, refiner, and sugar have 0.03 mg of Zinc per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.6 g

0.42%

Syrups, table blends, corn, refiner, and sugar have 15.6 g of Water per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Syrups, table blends, corn, refiner, and sugar:

100 grams of Syrups, table blends, corn, refiner, and sugar has some Vitamin B2.
While 100 grams of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Syrups, table blends, corn, refiner, and sugar:

100 grams of Syrups, table blends, corn, refiner, and sugar has a good amount of Iron.
It has some Copper, Manganese and Sodium.
While 100 grams of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium, it has no Zinc.

Macronutrients in 100 grams of Syrups, table blends, corn, refiner, and sugar:

100 grams of Syrups, table blends, corn, refiner, and sugar is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Fiber and Protein.

Compare Syrups, table blends, corn, refiner, and sugar with:

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Food Info

Nutrients in 100 grams of Syrups, table blends, corn, refiner, and sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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