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Nutrients in 100 grams of Syrups, chocolate, fudge-type

Syrups, chocolate, fudge-type.

Macros Ratio

Protein Fat Carbs
5%
23%
72%
100 g ▼

Macro Nutrients

Syrups, chocolate, fudge-type
Energy350 kcal
12%
Syrups, chocolate, fudge-type have 350 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.9 g
9.18%
Syrups, chocolate, fudge-type have 8.9 g of Fat per 100 grams, which is 9.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.98 g
12.4%
Syrups, chocolate, fudge-type have 3.98 g of Saturated Fat per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.5%
Syrups, chocolate, fudge-type have 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.46%
Syrups, chocolate, fudge-type have 0.249 g of Omega 6 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol1 mg
0.34%
Syrups, chocolate, fudge-type have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63 g
48.4%
Syrups, chocolate, fudge-type have 62.9 g of Carbohydrate per 100 grams, which is 48.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35 g
48%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrups, chocolate, fudge-type have 34.82 g of Sugars per 100 grams, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.8 g
7.37%
Syrups, chocolate, fudge-type have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.6 g
8.2%
Syrups, chocolate, fudge-type have 4.6 g of Protein per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, chocolate, fudge-type
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Syrups, chocolate, fudge-type have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg
2.83%
Thiamine
Syrups, chocolate, fudge-type have 0.034 mg of Vitamin B1 per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg
7%
Riboflavin
Syrups, chocolate, fudge-type have 0.091 mg of Vitamin B2 per 100 grams, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg
1.56%
Niacin, nicotinic acid, niacinamide
Syrups, chocolate, fudge-type have 0.25 mg of Vitamin B3 per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.38%
Pantothenic acid
Syrups, chocolate, fudge-type have 0.119 mg of Vitamin B5 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg
1.54%
Pyridoxine
Syrups, chocolate, fudge-type have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94 μg
1%
Folates and Folic Acid
Syrups, chocolate, fudge-type have 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.06 μg
2.5%
Cobalamin
Syrups, chocolate, fudge-type have 0.06 μg of Vitamin B12 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg
0.22%
Ascorbic acid
Syrups, chocolate, fudge-type have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Syrups, chocolate, fudge-type have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.63 mg
17.5%
Tocopherols and Tocotrienols
Syrups, chocolate, fudge-type have 2.63 mg of Vitamin E per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.5 μg
2.1%
Phytomenadione or phylloquinone
Syrups, chocolate, fudge-type have 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, chocolate, fudge-type
Calcium49 mg
4.9%
Syrups, chocolate, fudge-type have 49 mg of Calcium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
38.7%
Syrups, chocolate, fudge-type have 0.348 mg of Copper per 100 grams, which is 38.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16.3%
Syrups, chocolate, fudge-type have 1.3 mg of Iron per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium48 mg
11.4%
Syrups, chocolate, fudge-type have 48 mg of Magnesium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Syrups, chocolate, fudge-type have 0.371 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus97 mg
14%
Syrups, chocolate, fudge-type have 97 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium284 mg
8.35%
Syrups, chocolate, fudge-type have 284 mg of Potassium per 100 grams, which is 8.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.3 μg
4.2%
Syrups, chocolate, fudge-type have 2.3 μg of Selenium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium346 mg
23%
Syrups, chocolate, fudge-type have 346 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.83 mg
7.55%
Syrups, chocolate, fudge-type have 0.83 mg of Zinc per 100 grams, which is 7.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water22 g
0.59%
Syrups, chocolate, fudge-type have 21.8 g of Water per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Syrups, chocolate, fudge-type:
Minerals in 100 grams of Syrups, chocolate, fudge-type:
Macronutrients in 100 grams of Syrups, chocolate, fudge-type:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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