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Nutrients in 100 grams ofSyrups, chocolate, fudge-type

Syrups, chocolate, fudge-type.

Macros Ratio

ProteinsFatsCarbs
5%
23%
72%

Vitamins

100gRDA for Men 19-30 years
Syrups, chocolate, fudge-type
Vitamin A1 μg
0.11%
Syrups, chocolate, fudge-type have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.83%
Syrups, chocolate, fudge-type have 0.034 mg of Thiamine per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
7%
Syrups, chocolate, fudge-type have 0.091 mg of Vitamin B2 per 100 grams, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.25 mg
1.56%
Syrups, chocolate, fudge-type have 0.25 mg of Vitamin B3 per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.54%
Syrups, chocolate, fudge-type have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.06 μg
2.5%
Syrups, chocolate, fudge-type have 0.06 μg of Vitamin B12 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Syrups, chocolate, fudge-type have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Syrups, chocolate, fudge-type have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.63 mg
17.5%
Syrups, chocolate, fudge-type have 2.63 mg of Vitamin E per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.5 μg
2.1%
Syrups, chocolate, fudge-type have 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate4 μg
1%
Syrups, chocolate, fudge-type have 4 μg of Folate per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Syrups, chocolate, fudge-type
Calcium49 mg
4.9%
Syrups, chocolate, fudge-type have 49 mg of Calcium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.35 mg
38.7%
Syrups, chocolate, fudge-type have 0.348 mg of Copper per 100 grams, which is 38.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.3 mg
16%
Syrups, chocolate, fudge-type have 1.3 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium48 mg
12%
Syrups, chocolate, fudge-type have 48 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.37 mg
16%
Syrups, chocolate, fudge-type have 0.371 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus97 mg
14%
Syrups, chocolate, fudge-type have 97 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium284 mg
6.04%
Syrups, chocolate, fudge-type have 284 mg of Potassium per 100 grams, which is 6.04% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.3 μg
4.2%
Syrups, chocolate, fudge-type have 2.3 μg of Selenium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium346 mg
23%
Syrups, chocolate, fudge-type have 346 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.83 mg
7.55%
Syrups, chocolate, fudge-type have 0.83 mg of Zinc per 100 grams, which is 7.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Syrups, chocolate, fudge-type:
100 grams of Syrups, chocolate, fudge-type has a good amount of Vitamin E. It has some Thiamine, Vitamin B2 and Vitamin B12. While 100 grams of product has trace amounts of Vitamin B3, Vitamin B6, Vitamin K and Folate, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Syrups, chocolate, fudge-type:
100 grams of Syrups, chocolate, fudge-type is an excellent source of Copper and Sodium. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Zinc. It also has some Calcium, Potassium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Syrups, chocolate, fudge-type
Fat8.9 g
9.18%
Syrups, chocolate, fudge-type have 8.9 g of Fat per 100 grams, which is 9.18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.6 g
8.2%
Syrups, chocolate, fudge-type have 4.6 g of Protein per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate63 g
48%
Syrups, chocolate, fudge-type have 62.9 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy350 kcal
12%
Syrups, chocolate, fudge-type have 350 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars35 g
48%
Syrups, chocolate, fudge-type have 34.82 g of Sugars per 100 grams, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.8 g
7.37%
Syrups, chocolate, fudge-type have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Syrups, chocolate, fudge-type have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3.98 g
12%
Syrups, chocolate, fudge-type have 3.98 g of Saturated Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.5%
Syrups, chocolate, fudge-type have 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.25 g
1.46%
Syrups, chocolate, fudge-type have 0.249 g of Omega 6 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water22 g
0.59%
Syrups, chocolate, fudge-type have 21.8 g of Water per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Syrups, chocolate, fudge-type:
100 grams of Syrups, chocolate, fudge-type is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Protein, Fiber and Saturated Fat. The product has trace amounts of Omega 3 and Omega 6.