Nutrients in 100 grams of Syrup, maple, Canadian

Syrup, maple, Canadian.

Macros Ratio

Protein Fat Carbs

100%

100 g ▼

Macro Nutrients

Syrup, maple, Canadian

Energy270 kcal

9.3%

Syrup, maple, Canadian has 270 kcal of Energy per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrup, maple, Canadian has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Syrup, maple, Canadian has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.4 g

52%

Syrup, maple, Canadian has 67.38 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60 g

82.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrup, maple, Canadian has 59.92 g of Sugars per 100 grams, which is 82.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.34 g

0.47%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Syrup, maple, Canadian has 0.34 g of Fructose per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.65 g

Syrup, maple, Canadian has 0.65 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose59 g

Syrup, maple, Canadian has 58.9 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Syrup, maple, Canadian has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrup, maple, Canadian has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrup, maple, Canadian

Vitamin A0 μg

RAE, retinol activity equivalents

Syrup, maple, Canadian has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.066 mg

5.5%

Thiamine

Syrup, maple, Canadian has 0.066 mg of Vitamin B1 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.27 mg

98%

Riboflavin

Syrup, maple, Canadian has 1.27 mg of Vitamin B2 per 100 grams, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.081 mg

0.51%

Niacin, nicotinic acid, niacinamide

Syrup, maple, Canadian has 0.081 mg of Vitamin B3 per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Syrup, maple, Canadian has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrup, maple, Canadian has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Syrup, maple, Canadian

Calcium109 mg

11%

Syrup, maple, Canadian has 109 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.11 mg

1.38%

Syrup, maple, Canadian has 0.11 mg of Iron per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

Syrup, maple, Canadian has 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Syrup, maple, Canadian has 2.3 mg of Manganese per 100 grams, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium225 mg

6.6%

Syrup, maple, Canadian has 225 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9 mg

0.6%

Syrup, maple, Canadian has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Syrup, maple, Canadian has 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32 g

0.87%

Syrup, maple, Canadian has 32.15 g of Water per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Syrup, maple, Canadian:

100 grams of Syrup, maple, Canadian has outstanding amounts of Vitamin B2.
It has some Vitamin B1.
It has no Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Syrup, maple, Canadian:

100 grams of Syrup, maple, Canadian has outstanding amounts of Manganese.
It has a good amount of Calcium.
It also has some Magnesium, Potassium and Zinc.
While 100 grams of product has trace amounts of Iron, it has no Sodium.

Macronutrients in 100 grams of Syrup, maple, Canadian:

100 grams of Syrup, maple, Canadian has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Fructose, Glucose, Sucrose, Fiber and Protein.

Compare Syrup, maple, Canadian with:

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Food Info

Nutrients in 100 grams of Syrup, maple, Canadian

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrup, maple, Canadian with: