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Nutrients in 100 grams ofSyrup, maple, Canadian

Syrup, maple, Canadian.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%

Vitamins

100gRDA for Men 19-30 years
Syrup, maple, Canadian
Vitamin A0 μg
0%
Syrup, maple, Canadian has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.5%
Syrup, maple, Canadian has 0.066 mg of Thiamine per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.27 mg
98%
Syrup, maple, Canadian has 1.27 mg of Vitamin B2 per 100 grams, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.08 mg
0.51%
Syrup, maple, Canadian has 0.081 mg of Vitamin B3 per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
NA
No information available
Vitamin B120 μg
0%
Syrup, maple, Canadian has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Syrup, maple, Canadian has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Syrup, maple, Canadian
Calcium109 mg
11%
Syrup, maple, Canadian has 109 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron0.11 mg
1.38%
Syrup, maple, Canadian has 0.11 mg of Iron per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium21 mg
5.25%
Syrup, maple, Canadian has 21 mg of Magnesium per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.3 mg
100%
Syrup, maple, Canadian has 2.3 mg of Manganese per 100 grams, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus
NA
No information available
Potassium225 mg
4.8%
Syrup, maple, Canadian has 225 mg of Potassium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium9 mg
0.6%
Syrup, maple, Canadian has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.7 mg
6.36%
Syrup, maple, Canadian has 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Syrup, maple, Canadian:
100 grams of Syrup, maple, Canadian has outstanding amounts of Vitamin B2.
It has some Thiamine. It has no Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Syrup, maple, Canadian:
100 grams of Syrup, maple, Canadian has outstanding amounts of Manganese.
It has a good amount of Calcium. It also has some Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Iron, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Syrup, maple, Canadian
Fat0 g
0%
Syrup, maple, Canadian has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Syrup, maple, Canadian has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate67 g
52%
Syrup, maple, Canadian has 67.38 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy270 kcal
9.3%
Syrup, maple, Canadian has 270 kcal of Energy per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars60 g
82.6%
Syrup, maple, Canadian has 59.92 g of Sugars per 100 grams, which is 82.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Syrup, maple, Canadian has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Syrup, maple, Canadian has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water32 g
0.87%
Syrup, maple, Canadian has 32.15 g of Water per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Syrup, maple, Canadian:
100 grams of Syrup, maple, Canadian has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It has no Fat, Protein and Fiber.