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Nutrients in 100 grams ofSweet Potato

Raw Sweet Potato (Ipomoea batatas), also known as Sweetpotato.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
7%
1%
92%

Vitamins

100gRDA for Men 19-30 years
Sweet Potato
Vitamin A709 μg
78.8%
Raw Sweet Potato has 709 μg of Vitamin A per 100 grams, which is 78.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.5%
Raw Sweet Potato has 0.078 mg of Thiamine per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.7%
Raw Sweet Potato has 0.061 mg of Vitamin B2 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.56 mg
3.5%
Raw Sweet Potato has 0.557 mg of Vitamin B3 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.21 mg
16%
Raw Sweet Potato has 0.209 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Sweet Potato has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.4 mg
2.67%
Raw Sweet Potato has 2.4 mg of Vitamin C per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Sweet Potato has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.26 mg
1.73%
Raw Sweet Potato has 0.26 mg of Vitamin E per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.8 μg
1.5%
Raw Sweet Potato has 1.8 μg of Vitamin K per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate11 μg
2.75%
Raw Sweet Potato has 11 μg of Folate per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sweet Potato
Calcium30 mg
3%
Raw Sweet Potato has 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16.8%
Raw Sweet Potato has 0.151 mg of Copper per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.61 mg
7.63%
Raw Sweet Potato has 0.61 mg of Iron per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium25 mg
6.25%
Raw Sweet Potato has 25 mg of Magnesium per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.26 mg
11%
Raw Sweet Potato has 0.258 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus47 mg
6.7%
Raw Sweet Potato has 47 mg of Phosphorus per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium337 mg
7.17%
Raw Sweet Potato has 337 mg of Potassium per 100 grams, which is 7.17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Raw Sweet Potato has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium55 mg
3.67%
Raw Sweet Potato has 55 mg of Sodium per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.3 mg
2.73%
Raw Sweet Potato has 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Sweet Potato:
100 grams of Sweet Potato is an excellent source of Vitamin A. It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Sweet Potato:
100 grams of Sweet Potato has a good amount of Copper, Iron, Manganese and Potassium. It has some Calcium, Magnesium, Phosphorus, Sodium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Sweet Potato
Fat0.05 g
0.05%
Raw Sweet Potato has 0.05 g of Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.57 g
2.8%
Raw Sweet Potato has 1.57 g of Protein per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15%
Raw Sweet Potato has 20.12 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy86 kcal
2.97%
Raw Sweet Potato has 86 kcal of Energy per 100 grams, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.18 g
5.77%
Raw Sweet Potato has 4.18 g of Sugars per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3 g
7.9%
Raw Sweet Potato has 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Sweet Potato has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.06%
Raw Sweet Potato has 0.018 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.06%
Raw Sweet Potato has 0.001 g of Omega 3 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.08%
Raw Sweet Potato has 0.013 g of Omega 6 per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water77 g
2.1%
Raw Sweet Potato has 77.28 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Sweet Potato:
100 grams of Sweet Potato has a good amount of Carbohydrate and Fiber. It has some Protein and Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.