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Nutrients in 100 grams of Steamed Sweet Potato Leaves with Salt

Sweet potato leaves, cooked, steamed, with salt, also known as Sweetpotato leaves.

Macros Ratio

Protein Fat Carbs
21%
7%
72%
100 g ▼

Macro Nutrients

Steamed Sweet Potato Leaves with Salt
Energy35 kcal
1.2%
Steamed Sweet Potato Leaves with Salt have 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.34 g
0.35%
Steamed Sweet Potato Leaves with Salt have 0.34 g of Fat per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.065 g
0.2%
Steamed Sweet Potato Leaves with Salt have 0.065 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.021 g
1.3%
Steamed Sweet Potato Leaves with Salt have 0.021 g of Omega 3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.66%
Steamed Sweet Potato Leaves with Salt have 0.113 g of Omega 6 per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Steamed Sweet Potato Leaves with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.38 g
5.68%
Steamed Sweet Potato Leaves with Salt have 7.38 g of Carbohydrate per 100 grams, which is 5.68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.5 g
7.56%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Steamed Sweet Potato Leaves with Salt have 5.48 g of Sugars per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.9 g
5%
Steamed Sweet Potato Leaves with Salt have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.18 g
3.9%
Steamed Sweet Potato Leaves with Salt have 2.18 g of Protein per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Steamed Sweet Potato Leaves with Salt
Vitamin A147 μg
16.3%
RAE, retinol activity equivalents
Steamed Sweet Potato Leaves with Salt have 147 μg of Vitamin A per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.33%
Thiamine
Steamed Sweet Potato Leaves with Salt have 0.112 mg of Vitamin B1 per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.5%
Riboflavin
Steamed Sweet Potato Leaves with Salt have 0.267 mg of Vitamin B2 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg
6.27%
Niacin, nicotinic acid, niacinamide
Steamed Sweet Potato Leaves with Salt have 1.003 mg of Vitamin B3 per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
4%
Pantothenic acid
Steamed Sweet Potato Leaves with Salt have 0.2 mg of Vitamin B5 per 100 grams, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.3%
Pyridoxine
Steamed Sweet Potato Leaves with Salt have 0.16 mg of Vitamin B6 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B949 μg
12.3%
Folates and Folic Acid
Steamed Sweet Potato Leaves with Salt have 49 μg of Vitamin B9 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Steamed Sweet Potato Leaves with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.5 mg
1.67%
Ascorbic acid
Steamed Sweet Potato Leaves with Salt have 1.5 mg of Vitamin C per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Steamed Sweet Potato Leaves with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.96 mg
6.4%
Tocopherols and Tocotrienols
Steamed Sweet Potato Leaves with Salt have 0.96 mg of Vitamin E per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K109 μg
91%
Phytomenadione or phylloquinone
Steamed Sweet Potato Leaves with Salt have 108.6 μg of Vitamin K per 100 grams, which is 91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Steamed Sweet Potato Leaves with Salt
Calcium33 mg
3.3%
Steamed Sweet Potato Leaves with Salt have 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.033 mg
3.67%
Steamed Sweet Potato Leaves with Salt have 0.033 mg of Copper per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.63 mg
7.88%
Steamed Sweet Potato Leaves with Salt have 0.63 mg of Iron per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium48 mg
11.4%
Steamed Sweet Potato Leaves with Salt have 48 mg of Magnesium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
9.96%
Steamed Sweet Potato Leaves with Salt have 0.229 mg of Manganese per 100 grams, which is 9.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus40 mg
5.7%
Steamed Sweet Potato Leaves with Salt have 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium312 mg
9.18%
Steamed Sweet Potato Leaves with Salt have 312 mg of Potassium per 100 grams, which is 9.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Steamed Sweet Potato Leaves with Salt have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium249 mg
16.6%
Steamed Sweet Potato Leaves with Salt have 249 mg of Sodium per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.36%
Steamed Sweet Potato Leaves with Salt have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89.2 g
2.4%
Steamed Sweet Potato Leaves with Salt have 89.2 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Steamed Sweet Potato Leaves with Salt:
Minerals in 100 grams of Steamed Sweet Potato Leaves with Salt:
Macronutrients in 100 grams of Steamed Sweet Potato Leaves with Salt:



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