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Nutrients in 100 grams ofBaked Frozen Sweet Potato

Baked Frozen Sweet Potato no Salt, also known as Sweetpotato.
bakedfrozenwholecooked

Macros Ratio

ProteinsFatsCarbs
7%
1%
92%

Vitamins

100gRDA for Men 19-30 years
Baked Frozen Sweet Potato
Vitamin A1043 μg
116%
Baked Frozen Sweet Potato no Salt has 1043 μg of Vitamin A per 100 grams, which is 116% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.5%
Baked Frozen Sweet Potato no Salt has 0.066 mg of Thiamine per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.3%
Baked Frozen Sweet Potato no Salt has 0.056 mg of Vitamin B2 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.56 mg
3.47%
Baked Frozen Sweet Potato no Salt has 0.555 mg of Vitamin B3 per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14%
Baked Frozen Sweet Potato no Salt has 0.186 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Baked Frozen Sweet Potato no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C9.1 mg
10%
Baked Frozen Sweet Potato no Salt has 9.1 mg of Vitamin C per 100 grams, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Baked Frozen Sweet Potato no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.77 mg
5.13%
Baked Frozen Sweet Potato no Salt has 0.77 mg of Vitamin E per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.5 μg
2.1%
Baked Frozen Sweet Potato no Salt has 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate22 μg
5.5%
Baked Frozen Sweet Potato no Salt has 22 μg of Folate per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Baked Frozen Sweet Potato
Calcium35 mg
3.5%
Baked Frozen Sweet Potato no Salt has 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.18 mg
20%
Baked Frozen Sweet Potato no Salt has 0.183 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.54 mg
6.75%
Baked Frozen Sweet Potato no Salt has 0.54 mg of Iron per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium21 mg
5.25%
Baked Frozen Sweet Potato no Salt has 21 mg of Magnesium per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.67 mg
29%
Baked Frozen Sweet Potato no Salt has 0.665 mg of Manganese per 100 grams, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus44 mg
6.3%
Baked Frozen Sweet Potato no Salt has 44 mg of Phosphorus per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium377 mg
8.02%
Baked Frozen Sweet Potato no Salt has 377 mg of Potassium per 100 grams, which is 8.02% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Baked Frozen Sweet Potato no Salt has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium8 mg
0.53%
Baked Frozen Sweet Potato no Salt has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.3 mg
2.73%
Baked Frozen Sweet Potato no Salt has 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Baked Frozen Sweet Potato no Salt:
100 grams of Baked Frozen Sweet Potato has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B6 and Vitamin C. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Baked Frozen Sweet Potato no Salt:
100 grams of Baked Frozen Sweet Potato is an excellent source of Copper and Manganese. It has a good amount of Potassium. It also has some Calcium, Iron, Magnesium, Phosphorus and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Baked Frozen Sweet Potato
Fat0.12 g
0.12%
Baked Frozen Sweet Potato no Salt has 0.12 g of Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.7 g
3.05%
Baked Frozen Sweet Potato no Salt has 1.71 g of Protein per 100 grams, which is 3.05% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23 g
18%
Baked Frozen Sweet Potato no Salt has 23.4 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Baked Frozen Sweet Potato no Salt has 100 kcal of Energy per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars9.17 g
12.6%
Baked Frozen Sweet Potato no Salt has 9.17 g of Sugars per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.8 g
4.74%
Baked Frozen Sweet Potato no Salt has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Baked Frozen Sweet Potato no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.08%
Baked Frozen Sweet Potato no Salt has 0.025 g of Saturated Fat per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.44%
Baked Frozen Sweet Potato no Salt has 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.25%
Baked Frozen Sweet Potato no Salt has 0.042 g of Omega 6 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water73.7 g
2%
Baked Frozen Sweet Potato no Salt has 73.7 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Baked Frozen Sweet Potato no Salt:
100 grams of Baked Frozen Sweet Potato has a good amount of Carbohydrate and Sugars. It has some Protein and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.