Nutrients in 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt

Sweet potato, cooked, boiled, without skin, with salt, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Cooked Sweet Potato, Boiled, Without Skin with Salt

Energy76 kcal

2.62%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 76 kcal of Energy per 100 grams, which is 2.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.14 g of Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.13%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.08 g

0.47%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.7 g

13.6%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 17.72 g of Carbohydrate per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.74 g

7.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Sweet Potato, Boiled, Without Skin with Salt has 5.74 g of Sugars per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.43 g

0.59%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.43 g of Fructose per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.54 g

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.54 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.43 g

Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.43 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.5 g

6.58%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.37 g

2.45%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.37 g of Protein per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Sweet Potato, Boiled, Without Skin with Salt

Vitamin A787 μg

87.4%

RAE, retinol activity equivalents

Cooked Sweet Potato, Boiled, Without Skin with Salt has 787 μg of Vitamin A per 100 grams, which is 87.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.056 mg

4.67%

Thiamine

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.056 mg of Vitamin B1 per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg

3.6%

Riboflavin

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.047 mg of Vitamin B2 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg

3.36%

Niacin, nicotinic acid, niacinamide

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.538 mg of Vitamin B3 per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.6%

Pantothenic acid

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.581 mg of Vitamin B5 per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

12.7%

Pyridoxine

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.165 mg of Vitamin B6 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B71.38 μg

4.6%

Biotin

Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.38 μg of Vitamin B7 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B96 μg

1.5%

Folates and Folic Acid

Cooked Sweet Potato, Boiled, Without Skin with Salt has 6 μg of Vitamin B9 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.2%

Ascorbic acid

Cooked Sweet Potato, Boiled, Without Skin with Salt has 12.8 mg of Vitamin C per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.94 mg

6.27%

Tocopherols and Tocotrienols

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.94 mg of Vitamin E per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.1 μg

1.75%

Phytomenadione or phylloquinone

Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.1 μg of Vitamin K per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Sweet Potato, Boiled, Without Skin with Salt

Calcium27 mg

2.7%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.094 mg

10.4%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.094 mg of Copper per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.72 mg

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.72 mg of Iron per 100 grams, which is 9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.6%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.266 mg of Manganese per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32 mg

4.57%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium230 mg

6.76%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 230 mg of Potassium per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium263 mg

17.5%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 263 mg of Sodium per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water80 g

2.17%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 80.13 g of Water per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt:

100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B7 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt:

100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt has a good amount of Copper, Iron, Manganese and Sodium.
It has some Calcium, Magnesium, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Zinc, it has no Selenium.

Macronutrients in 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt:

100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.

Compare Cooked Sweet Potato, Boiled, Without Skin with Salt with:

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Food Info

Nutrients in 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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