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Nutrients in 100 grams ofCanned Sweet Potato, Vacuum Pack

Sweet potato, canned, vacuum pack, also known as Sweetpotato.
wholecanned

Macros Ratio

ProteinsFatsCarbs
7%
2%
91%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Canned Sweet Potato, Vacuum Pack
Vitamin A399 μg
44%
Canned Sweet Potato, Vacuum Pack has 399 μg of Vitamin A per 100 grams, which is 44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.33%
Canned Sweet Potato, Vacuum Pack has 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.6%
Canned Sweet Potato, Vacuum Pack has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.74 mg
4.63%
Canned Sweet Potato, Vacuum Pack has 0.74 mg of Vitamin B3 per 100 grams, which is 4.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14.6%
Canned Sweet Potato, Vacuum Pack has 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Sweet Potato, Vacuum Pack has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C26 mg
29%
Canned Sweet Potato, Vacuum Pack has 26 mg of Vitamin C per 100 grams, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Sweet Potato, Vacuum Pack has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1 mg
6.67%
Canned Sweet Potato, Vacuum Pack has 1 mg of Vitamin E per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.2 μg
1.83%
Canned Sweet Potato, Vacuum Pack has 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate17 μg
4.25%
Canned Sweet Potato, Vacuum Pack has 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Canned Sweet Potato, Vacuum Pack
Calcium22 mg
2.2%
Canned Sweet Potato, Vacuum Pack has 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15.6%
Canned Sweet Potato, Vacuum Pack has 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.89 mg
11%
Canned Sweet Potato, Vacuum Pack has 0.89 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium22 mg
5.5%
Canned Sweet Potato, Vacuum Pack has 22 mg of Magnesium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.46 mg
20%
Canned Sweet Potato, Vacuum Pack has 0.46 mg of Manganese per 100 grams, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus49 mg
7%
Canned Sweet Potato, Vacuum Pack has 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium312 mg
9.18%
Canned Sweet Potato, Vacuum Pack has 312 mg of Potassium per 100 grams, which is 9.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Canned Sweet Potato, Vacuum Pack has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium53 mg
3.53%
Canned Sweet Potato, Vacuum Pack has 53 mg of Sodium per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.18 mg
1.64%
Canned Sweet Potato, Vacuum Pack has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Sweet Potato, Vacuum Pack:
100 grams of Canned Sweet Potato, Vacuum Pack is an excellent source of Vitamin A and Vitamin C. It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Sweet Potato, Vacuum Pack:
100 grams of Canned Sweet Potato, Vacuum Pack has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium. It has some Magnesium and Sodium. The product has trace amounts of Calcium, Selenium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Canned Sweet Potato, Vacuum Pack
Energy91 kcal
3.14%
Canned Sweet Potato, Vacuum Pack has 91 kcal of Energy per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.2 g
0.21%
Canned Sweet Potato, Vacuum Pack has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.65 g
2.95%
Canned Sweet Potato, Vacuum Pack has 1.65 g of Protein per 100 grams, which is 2.95% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Canned Sweet Potato, Vacuum Pack has 21 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars5 g
6.9%
Canned Sweet Potato, Vacuum Pack has 5 g of Sugars per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.8 g
4.74%
Canned Sweet Potato, Vacuum Pack has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Sweet Potato, Vacuum Pack has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Canned Sweet Potato, Vacuum Pack has 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Canned Sweet Potato, Vacuum Pack has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.41%
Canned Sweet Potato, Vacuum Pack has 0.07 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water76 g
2.05%
Canned Sweet Potato, Vacuum Pack has 76 g of Water per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Sweet Potato, Vacuum Pack:
100 grams of Canned Sweet Potato, Vacuum Pack has a good amount of Carbohydrate. It has some Protein, Sugars and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.