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Nutrients in 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids

Sweet potato, canned, syrup pack, drained solids, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
100 g ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solids
Energy108 kcal
3.72%
Canned Sweet Potato, Syrup Pack, Drained Solids have 108 kcal of Energy per 100 grams, which is 3.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.32 g
0.33%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.32 g of Fat per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.069 g
0.22%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.069 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.022 g
1.38%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.022 g of Omega 3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.7%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.119 g of Omega 6 per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.4 g
19.5%
Canned Sweet Potato, Syrup Pack, Drained Solids have 25.36 g of Carbohydrate per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.74 g
7.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Sweet Potato, Syrup Pack, Drained Solids have 5.74 g of Sugars per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3 g
7.9%
Canned Sweet Potato, Syrup Pack, Drained Solids have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.28 g
2.3%
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.28 g of Protein per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solids
Vitamin A458 μg
51%
RAE, retinol activity equivalents
Canned Sweet Potato, Syrup Pack, Drained Solids have 458 μg of Vitamin A per 100 grams, which is 51% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg
2.1%
Thiamine
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.025 mg of Vitamin B1 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg
2.92%
Riboflavin
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.038 mg of Vitamin B2 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg
2.13%
Niacin, nicotinic acid, niacinamide
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.34 mg of Vitamin B3 per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
8.04%
Pantothenic acid
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.402 mg of Vitamin B5 per 100 grams, which is 8.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg
4.77%
Pyridoxine
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.062 mg of Vitamin B6 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B70.52 μg
1.73%
Biotin
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.52 μg of Vitamin B7 per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B98 μg
2%
Folates and Folic Acid
Canned Sweet Potato, Syrup Pack, Drained Solids have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Sweet Potato, Syrup Pack, Drained Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg
12%
Ascorbic acid
Canned Sweet Potato, Syrup Pack, Drained Solids have 10.8 mg of Vitamin C per 100 grams, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Sweet Potato, Syrup Pack, Drained Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.15 mg
7.67%
Tocopherols and Tocotrienols
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.15 mg of Vitamin E per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.6 μg
2.17%
Phytomenadione or phylloquinone
Canned Sweet Potato, Syrup Pack, Drained Solids have 2.6 μg of Vitamin K per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Syrup Pack, Drained Solids
Calcium17 mg
1.7%
Canned Sweet Potato, Syrup Pack, Drained Solids have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.6%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.167 mg of Copper per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.95 mg
12%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.95 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Canned Sweet Potato, Syrup Pack, Drained Solids have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.62 mg
26.7%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.615 mg of Manganese per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus25 mg
3.57%
Canned Sweet Potato, Syrup Pack, Drained Solids have 25 mg of Phosphorus per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium193 mg
5.68%
Canned Sweet Potato, Syrup Pack, Drained Solids have 193 mg of Potassium per 100 grams, which is 5.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium39 mg
2.6%
Canned Sweet Potato, Syrup Pack, Drained Solids have 39 mg of Sodium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.45%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.16 mg of Zinc per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water72.5 g
1.96%
Canned Sweet Potato, Syrup Pack, Drained Solids have 72.47 g of Water per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids:
Minerals in 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids:
Macronutrients in 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids:



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