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Nutrients in 100 grams ofCanned Sweet Potato, Syrup Pack, Drained Solids

Sweet potato, canned, syrup pack, drained solids, also known as Sweetpotato.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
5%
3%
92%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Canned Sweet Potato, Syrup Pack, Drained Solids
Vitamin A458 μg
51%
Canned Sweet Potato, Syrup Pack, Drained Solids have 458 μg of Vitamin A per 100 grams, which is 51% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.5%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.08%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.34 mg
2.13%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.34 mg of Vitamin B3 per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.6%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C11 mg
12%
Canned Sweet Potato, Syrup Pack, Drained Solids have 11 mg of Vitamin C per 100 grams, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.15 mg
7.67%
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.15 mg of Vitamin E per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.6 μg
2.17%
Canned Sweet Potato, Syrup Pack, Drained Solids have 2.6 μg of Vitamin K per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate8 μg
2%
Canned Sweet Potato, Syrup Pack, Drained Solids have 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Canned Sweet Potato, Syrup Pack, Drained Solids
Calcium17 mg
1.7%
Canned Sweet Potato, Syrup Pack, Drained Solids have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
19%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.17 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.95 mg
12%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.95 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium12 mg
3%
Canned Sweet Potato, Syrup Pack, Drained Solids have 12 mg of Magnesium per 100 grams, which is 3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.62 mg
27%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.62 mg of Manganese per 100 grams, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus25 mg
3.57%
Canned Sweet Potato, Syrup Pack, Drained Solids have 25 mg of Phosphorus per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium193 mg
5.68%
Canned Sweet Potato, Syrup Pack, Drained Solids have 193 mg of Potassium per 100 grams, which is 5.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.8 μg
1.45%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium39 mg
2.6%
Canned Sweet Potato, Syrup Pack, Drained Solids have 39 mg of Sodium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.16 mg
1.45%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.16 mg of Zinc per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids:
100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids is an excellent source of Vitamin A. It has a good amount of Vitamin C and Vitamin E. It also has some Thiamine, Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B3, Vitamin K and Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids:
100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids is an excellent source of Manganese. It has a good amount of Copper and Iron. It also has some Magnesium, Phosphorus, Potassium and Sodium. The product has trace amounts of Calcium, Selenium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Canned Sweet Potato, Syrup Pack, Drained Solids
Energy108 kcal
3.72%
Canned Sweet Potato, Syrup Pack, Drained Solids have 108 kcal of Energy per 100 grams, which is 3.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.32 g
0.33%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.32 g of Fat per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.28 g
2.3%
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.28 g of Protein per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate25 g
19%
Canned Sweet Potato, Syrup Pack, Drained Solids have 25 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars5.74 g
7.9%
Canned Sweet Potato, Syrup Pack, Drained Solids have 5.74 g of Sugars per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3 g
7.9%
Canned Sweet Potato, Syrup Pack, Drained Solids have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.22%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.07 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.25%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.12 g
0.71%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.12 g of Omega 6 per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water72 g
1.95%
Canned Sweet Potato, Syrup Pack, Drained Solids have 72 g of Water per 100 grams, which is 1.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids:
100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids has a good amount of Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, Omega 3 and Omega 6, it has no Fat and Saturated Fat.