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Nutrients in 100 grams ofCanned Mashed Sweet Potato

Sweet potato, canned, mashed, also known as Sweetpotato.
cookedcanned

Macros Ratio

ProteinsFatsCarbs
8%
2%
90%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Canned Mashed Sweet Potato
Vitamin A435 μg
48%
Canned Mashed Sweet Potato has 435 μg of Vitamin A per 100 grams, which is 48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.03 mg
2.5%
Canned Mashed Sweet Potato has 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.09 mg
6.92%
Canned Mashed Sweet Potato has 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.96 mg
6%
Canned Mashed Sweet Potato has 0.96 mg of Vitamin B3 per 100 grams, which is 6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.24 mg
18%
Canned Mashed Sweet Potato has 0.24 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Canned Mashed Sweet Potato has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C5.2 mg
5.78%
Canned Mashed Sweet Potato has 5.2 mg of Vitamin C per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Canned Mashed Sweet Potato has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.1 mg
7.33%
Canned Mashed Sweet Potato has 1.1 mg of Vitamin E per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.4 μg
2%
Canned Mashed Sweet Potato has 2.4 μg of Vitamin K per 100 grams, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate11 μg
2.75%
Canned Mashed Sweet Potato has 11 μg of Folate per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Canned Mashed Sweet Potato
Calcium30 mg
3%
Canned Mashed Sweet Potato has 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
Canned Mashed Sweet Potato has 0.28 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.33 mg
16.6%
Canned Mashed Sweet Potato has 1.33 mg of Iron per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.7%
Canned Mashed Sweet Potato has 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.99 mg
43%
Canned Mashed Sweet Potato has 0.99 mg of Manganese per 100 grams, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus52 mg
7.43%
Canned Mashed Sweet Potato has 52 mg of Phosphorus per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium210 mg
6.18%
Canned Mashed Sweet Potato has 210 mg of Potassium per 100 grams, which is 6.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Canned Mashed Sweet Potato has 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium75 mg
5%
Canned Mashed Sweet Potato has 75 mg of Sodium per 100 grams, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.21 mg
1.9%
Canned Mashed Sweet Potato has 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Canned Mashed Sweet Potato:
100 grams of Canned Mashed Sweet Potato is an excellent source of Vitamin A. It has a good amount of Vitamin B6 and Vitamin E. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Mashed Sweet Potato:
100 grams of Canned Mashed Sweet Potato is an excellent source of Copper and Manganese. It has a good amount of Iron and Phosphorus. It also has some Calcium, Magnesium, Potassium and Sodium. The product has trace amounts of Selenium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Canned Mashed Sweet Potato
Energy101 kcal
3.5%
Canned Mashed Sweet Potato has 101 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Canned Mashed Sweet Potato has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.98 g
3.54%
Canned Mashed Sweet Potato has 1.98 g of Protein per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate23 g
17.7%
Canned Mashed Sweet Potato has 23 g of Carbohydrate per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.45 g
7.5%
Canned Mashed Sweet Potato has 5.45 g of Sugars per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.7 g
4.47%
Canned Mashed Sweet Potato has 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Mashed Sweet Potato has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Canned Mashed Sweet Potato has 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Canned Mashed Sweet Potato has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.07 g
0.41%
Canned Mashed Sweet Potato has 0.07 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water74 g
2%
Canned Mashed Sweet Potato has 74 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Canned Mashed Sweet Potato:
100 grams of Canned Mashed Sweet Potato has a good amount of Carbohydrate and Sugars. It has some Protein and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.