Plant Nutrients DB
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Nutrients in 100 grams ofSugar, turbinado

Sugar, turbinado.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%

Vitamins

100gRDA for Men 19-30 years
Sugar, turbinado
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Sugar, turbinado
Calcium12 mg
1.2%
Sugar, turbinado has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.01 mg
1%
Sugar, turbinado has 0.009 mg of Copper per 100 grams, which is 1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.37 mg
4.63%
Sugar, turbinado has 0.37 mg of Iron per 100 grams, which is 4.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium2 mg
0.5%
Sugar, turbinado has 2 mg of Magnesium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.05 mg
2%
Sugar, turbinado has 0.046 mg of Manganese per 100 grams, which is 2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus1 mg
0.14%
Sugar, turbinado has 1 mg of Phosphorus per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium29 mg
0.62%
Sugar, turbinado has 29 mg of Potassium per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium3 mg
0.2%
Sugar, turbinado has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.03 mg
0.27%
Sugar, turbinado has 0.03 mg of Zinc per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Sugar, turbinado:
Minerals in 100 grams of Sugar, turbinado:
100 grams of Sugar, turbinado has some Iron. While 100 grams of product has trace amounts of Calcium, Copper and Manganese, it has no Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Sugar, turbinado
Fat0 g
0%
Sugar, turbinado has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Sugar, turbinado has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate100 g
76.8%
Sugar, turbinado has 99.8 g of Carbohydrate per 100 grams, which is 76.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy399 kcal
13.8%
Sugar, turbinado has 399 kcal of Energy per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars99 g
137%
Sugar, turbinado has 99.19 g of Sugars per 100 grams, which is 137% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber
NA
No information available
Cholesterol
NA
No information available
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water0.03 g
0%
Sugar, turbinado has 0.03 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Sugar, turbinado:
100 grams of Sugar, turbinado has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It has no Fat and Protein.