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Nutrients in 100 grams ofSugar-apples

Raw Sugar-apples (Annona squamosa).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
9%
3%
88%

Vitamins

100gRDA for Men 19-30 years
Sugar-apples
Vitamin A0 μg
0%
Raw Sugar-apples have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
9.17%
Raw Sugar-apples have 0.11 mg of Thiamine per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.7%
Raw Sugar-apples have 0.113 mg of Vitamin B2 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.88 mg
5.5%
Raw Sugar-apples have 0.883 mg of Vitamin B3 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.2 mg
15%
Raw Sugar-apples have 0.2 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Sugar-apples have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C36 mg
40%
Raw Sugar-apples have 36.3 mg of Vitamin C per 100 grams, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate14 μg
3.5%
Raw Sugar-apples have 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sugar-apples
Calcium24 mg
2.4%
Raw Sugar-apples have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
9.56%
Raw Sugar-apples have 0.086 mg of Copper per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.6 mg
7.5%
Raw Sugar-apples have 0.6 mg of Iron per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium21 mg
5.25%
Raw Sugar-apples have 21 mg of Magnesium per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus32 mg
4.57%
Raw Sugar-apples have 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium247 mg
5.26%
Raw Sugar-apples have 247 mg of Potassium per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Raw Sugar-apples have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9 mg
0.6%
Raw Sugar-apples have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.1 mg
0.91%
Raw Sugar-apples have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Sugar-apples:
100 grams of Sugar-apples is an excellent source of Vitamin C. It has a good amount of Thiamine, Vitamin B2 and Vitamin B6. It also has some Vitamin B3 and Folate. It has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Raw Sugar-apples:
100 grams of Sugar-apples has a good amount of Copper and Iron. It has some Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Sugar-apples
Fat0.29 g
0.3%
Raw Sugar-apples have 0.29 g of Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.06 g
3.68%
Raw Sugar-apples have 2.06 g of Protein per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23.6 g
18%
Raw Sugar-apples have 23.64 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy94 kcal
3.24%
Raw Sugar-apples have 94 kcal of Energy per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber4.4 g
11.6%
Raw Sugar-apples have 4.4 g of Fiber per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Sugar-apples have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.15%
Raw Sugar-apples have 0.048 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Sugar-apples have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.24%
Raw Sugar-apples have 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water73 g
1.98%
Raw Sugar-apples have 73.23 g of Water per 100 grams, which is 1.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Sugar-apples:
100 grams of Sugar-apples has a good amount of Carbohydrate and Fiber. It has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.