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Nutrients in 100 grams ofStrawberries

Raw Strawberries (Fragaria X ananassa).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
8%
8%
84%

Vitamins

100gRDA for Men 19-30 years
Strawberries
Vitamin A1 μg
0.11%
Raw Strawberries have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
2%
Raw Strawberries have 0.024 mg of Thiamine per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.7%
Raw Strawberries have 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.39 mg
2.4%
Raw Strawberries have 0.386 mg of Vitamin B3 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.6%
Raw Strawberries have 0.047 mg of Vitamin B6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Strawberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C58.8 mg
65%
Raw Strawberries have 58.8 mg of Vitamin C per 100 grams, which is 65% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Strawberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.29 mg
1.93%
Raw Strawberries have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.2 μg
1.83%
Raw Strawberries have 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate24 μg
6%
Raw Strawberries have 24 μg of Folate per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Strawberries
Calcium16 mg
1.6%
Raw Strawberries have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.33%
Raw Strawberries have 0.048 mg of Copper per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.41 mg
5.13%
Raw Strawberries have 0.41 mg of Iron per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium13 mg
3.25%
Raw Strawberries have 13 mg of Magnesium per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.39 mg
16.8%
Raw Strawberries have 0.386 mg of Manganese per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus24 mg
3.43%
Raw Strawberries have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium153 mg
4.5%
Raw Strawberries have 153 mg of Potassium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Raw Strawberries have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Raw Strawberries have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.14 mg
1.27%
Raw Strawberries have 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Strawberries:
100 grams of Strawberries is an excellent source of Vitamin C. It has some Vitamin B3, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Strawberries:
100 grams of Strawberries has a good amount of Manganese. It has some Copper, Iron, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Strawberries
Energy32 kcal
1.1%
Raw Strawberries have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.3 g
0.31%
Raw Strawberries have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.67 g
1.2%
Raw Strawberries have 0.67 g of Protein per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.68 g
5.9%
Raw Strawberries have 7.68 g of Carbohydrate per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars4.9 g
6.74%
Raw Strawberries have 4.89 g of Sugars per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2 g
5.26%
Raw Strawberries have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Strawberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.05%
Raw Strawberries have 0.015 g of Saturated Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.06%
Raw Strawberries have 0.065 g of Omega 3 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.09 g
0.53%
Raw Strawberries have 0.09 g of Omega 6 per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.46%
Raw Strawberries have 90.95 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Strawberries:
100 grams of Strawberries has some Carbohydrate, Sugars, Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.