Nutrients in 100 grams of Strawberries

Raw Strawberries (Fragaria X ananassa).

Macros Ratio

Protein Fat Carbs

86%

100 g ▼

Macro Nutrients

Strawberries

Energy32 kcal

1.1%

Raw Strawberries have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Raw Strawberries have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.015 g

0.047%

Raw Strawberries have 0.015 g of Saturated Fat per 100 grams, which is 0.047% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.06%

Raw Strawberries have 0.065 g of Omega 3 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.09 g

0.53%

Raw Strawberries have 0.09 g of Omega 6 per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Strawberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.68 g

5.9%

Raw Strawberries have 7.68 g of Carbohydrate per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.9 g

6.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Strawberries have 4.89 g of Sugars per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.44 g

3.37%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Strawberries have 2.44 g of Fructose per 100 grams, which is 3.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2 g

Raw Strawberries have 1.99 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.47 g

Raw Strawberries have 0.47 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.26%

Raw Strawberries have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.67 g

1.2%

Raw Strawberries have 0.67 g of Protein per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberries

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Raw Strawberries have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Raw Strawberries have 0.024 mg of Vitamin B1 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.7%

Riboflavin

Raw Strawberries have 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.4%

Niacin, nicotinic acid, niacinamide

Raw Strawberries have 0.386 mg of Vitamin B3 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.5%

Pantothenic acid

Raw Strawberries have 0.125 mg of Vitamin B5 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.6%

Pyridoxine

Raw Strawberries have 0.047 mg of Vitamin B6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70.19 μg

0.63%

Biotin

Raw Strawberries have 0.19 μg of Vitamin B7 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B924 μg

Folates and Folic Acid

Raw Strawberries have 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Strawberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C58.8 mg

65.3%

Ascorbic acid

Raw Strawberries have 58.8 mg of Vitamin C per 100 grams, which is 65.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Strawberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg

1.93%

Tocopherols and Tocotrienols

Raw Strawberries have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.83%

Phytomenadione or phylloquinone

Raw Strawberries have 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberries

Calcium16 mg

1.6%

Raw Strawberries have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.33%

Raw Strawberries have 0.048 mg of Copper per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4.4 μg

0.11%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Strawberries have 4.4 μg of Fluoride per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.41 mg

5.13%

Raw Strawberries have 0.41 mg of Iron per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Raw Strawberries have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

16.8%

Raw Strawberries have 0.386 mg of Manganese per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.43%

Raw Strawberries have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium153 mg

4.5%

Raw Strawberries have 153 mg of Potassium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Raw Strawberries have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Raw Strawberries have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.27%

Raw Strawberries have 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.46%

Raw Strawberries have 90.95 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Strawberries:

100 grams of Strawberries is an excellent source of Vitamin C.
It has some Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B7, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Strawberries:

100 grams of Strawberries has a good amount of Manganese.
It has some Copper, Iron, Magnesium, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Fluoride and Sodium.

Macronutrients in 100 grams of Raw Strawberries:

100 grams of Strawberries has some Omega 3, Carbohydrate, Sugars, Fructose and Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Strawberries with:

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Food Info

Nutrients in 100 grams of Strawberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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